Sugar is widely recognized for its detrimental effects on health. It can elevate blood sugar levels and contribute to various chronic diseases, including diabetes. Health professionals advise minimizing sugar intake whenever possible. Neha Parihar, a nutritionist who frequently shares health and dietary insights on her Instagram account, has specifically warned women about the risks associated with sugar consumption.

Recently, Neha highlighted the negative impact of sugar on women's health. She remarked, “And you’ll never do this again,” as she outlined the numerous adverse effects of sugar intake.

1. Hormonal imbalance:

High sugar consumption can disrupt hormonal equilibrium, particularly affecting insulin and estrogen levels. This disruption may result in conditions such as polycystic ovary syndrome (PCOS), irregular menstrual cycles, and fertility challenges.

2. Weight gain and obesity:

Sugar is calorie-dense yet nutritionally void, which can lead to weight gain and obesity. Increased body weight heightens the risk of developing conditions such as endometrial cancer, breast cancer, and osteoporosis.

3. Inflammation and oxidative stress:

The intake of sugar can trigger chronic inflammation and oxidative stress, which can damage cells and tissues throughout the body. This damage may contribute to diseases such as arthritis, diabetes, and cardiovascular issues.

4. Gut health and microbiome:

A diet rich in sugar can disturb the balance of gut microbiota, resulting in digestive problems, autoimmune disorders, and mental health issues.

5. Skin issues and premature ageing:

Sugar can induce inflammation and oxidative stress, leading to skin conditions such as acne, rosacea, and signs of premature aging.

6. Mood disorders and anxiety:

High sugar intake can cause fluctuations in blood sugar levels, resulting in mood swings, anxiety, and depressive symptoms.

7. Reproductive issues:

Excessive sugar consumption has been associated with reproductive challenges, including infertility, miscarriage, and gestational diabetes.

8. Nutrient deficiencies and malabsorption:

A diet that is excessively high in sugar may result in nutrient deficiencies and malabsorption issues, especially concerning essential vitamins and minerals such as vitamin D, calcium, and iron. This situation can lead to health problems such as osteoporosis, anemia, and chronic fatigue.

Read Also: Shriya Saran’s Ageless Fitness Mantra: Yoga, Dance & Nutrition Secrets

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!