In a podcast aired in July 2024 on The Nine Club's YouTube channel, Andrew Huberman, an American neuroscientist, offered his insights on weight loss. His recommendations focus on a comprehensive strategy that integrates a nutritious diet, consistent physical activity, and a constructive mental attitude. He highlighted the significance of grasping the scientific principles of weight loss, which encompasses more than merely reducing caloric intake.

What to eat and what not to eat for weight loss?

According to his no-nonsense diet for fat loss and better health, eat these:

⦿ Meat, fish, eggs

⦿ Veggies and fruits

⦿ Water, coffee, tea

He said that by cutting excess carbs and processed junk, your body naturally reduces calorie intake, while protein keeps you full. So, avoid these:

⦿ Bread, pasta, rice, processed foods

⦿ Alcohol and milk

How to create a calorific deficit to lose weight?

Andrew shared his insights on the podcast, stating, "For individuals who are overweight or have an excess of body fat, I recommend the following guidelines: you may consume meat, fish, eggs, fruits, and vegetables. It is essential to avoid bread, pasta, rice, tortillas, or any other items not included in this limited selection. Water, coffee, and tea are acceptable beverages. What we observe is that those who have been consuming a significant amount of processed foods along with high levels of carbohydrates and fats tend to experience rapid fat loss when they transition to a diet consisting solely of meat, fish, eggs, fruits, and vegetables, while abstaining from alcohol and milk. This is primarily because they reduce their caloric intake below their daily energy requirements, creating what is known as a caloric deficit."

What are the benefits of weight loss?

Andrew shared his insights on the podcast, stating, "For individuals who are overweight or have an excess of body fat, I recommend the following guidelines: you may consume meat, fish, eggs, fruits, and vegetables. It is essential to avoid bread, pasta, rice, tortillas, or any other items not included in this limited selection – water, coffee, and tea are acceptable. What we observe is that those who have been consuming a significant amount of processed foods along with high levels of carbohydrates and fats tend to experience rapid fat loss when they transition to a diet consisting solely of meat, fish, eggs, fruits, and vegetables, while abstaining from alcohol and milk. This occurs primarily because they reduce their caloric intake below their daily energy requirements, creating what is known as a caloric deficit."

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