
Struggling with Overeating? It Could Be Affecting Your Fertility
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Binge eating disorder ranks among the most prevalent eating disorders, characterized by episodes of intense hunger and cravings that result in the consumption of substantial quantities of food within a brief period. This behaviour can contribute to unhealthy weight gain and various health issues. Additionally, one of the potential consequences of eating disorders is infertility.
Dr. Kinjal Shah, an Obstetrician and Gynecologist at Saifee Hospital, stated, “Fertility issues frequently arise as a consequence of eating disorders. These disorders can affect women across all age demographics, though they are particularly common among those of reproductive age. It has been noted that habitual overeating may lead to hormonal imbalances. Eating disorders can adversely affect reproductive health, potentially hindering ovulation and elevating the risk of miscarriage.”
Difficulty in conceiving:
Dr. Kinjal Shah emphasized that habitual overeating may result in challenges related to conception. "Infertility in couples can arise from various factors, including genetic predispositions, environmental conditions, and hormonal imbalances. Those suffering from eating disorders, particularly binge eating, may also encounter difficulties in becoming pregnant. Overeating can negatively impact nutritional health, which in turn can lead to psychological stress and obesity," the gynecologist noted.

Abnormal menstrual cycles and anovulation:
It has been proven that inadequate diets, whether low calorie or unhealthy, excessive calorie intake can disrupt the physiological reproductive function and therefore increase the risk of infertility, the doctor explained.
Overeating and infertility: What’s the link?
Dr. Kinjal Shah emphasized the connection between eating disorders and infertility. He explained, "In situations of severe stress—whether nutritional, emotional, or physical—such as those caused by an eating disorder, the secretion of GnRH from the hypothalamus is interrupted, leading the brain to halt reproductive functions. This condition is known as hypothalamic amenorrhea. As a result, individuals may experience irregular menstrual cycles, cease menstruation entirely, stop ovulating, and ultimately become unable to conceive."
Tips to prevent eating disorders and infertility:
- Eat healthy and at short intervals.
- Check your daily calorie intake.
- Incorporate physical activity in the daily routine.
- For overweight people, even losing 5% of body weight can help in regularising hormonal balance.
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