Are you finding it difficult to sleep at night due to a painful burning sensation in your chest? This discomfort, known as nighttime heartburn, occurs when stomach acid rises into the esophagus while you are lying down. While many people quickly turn to medications for relief, there are several natural methods to help prevent heartburn. Moreover, enduring this condition not only causes discomfort but also disrupts your sleep quality, leaving you feeling fatigued and groggy the following day.

Dr. Saurabh Sethi recently shared on Instagram some natural strategies to help prevent nighttime heartburn.

He referenced research indicating that effectively managing nighttime heartburn can significantly enhance sleep quality, which can subsequently assist in maintaining a healthy weight.

Sleep on left side

The position in which you sleep is more significant than you may realize. Although many individuals tend to favor a specific sleeping posture, a simple adjustment can help alleviate heartburn. 

He explained, “Sleeping on your left side is beneficial. Research indicates that this position can minimize acid reflux by placing the stomach lower than the esophagus.”

Fennel seeds

Fennel seeds are frequently utilized to address various digestive concerns, including bloating and indigestion. In this regard, Dr. Sethi also suggested the use of fennel seeds.

Dr. Sethi further explained, “Fennel seeds possess natural compounds such as anethole, which can assist in neutralizing stomach acid.”

Elevating the body with a mattress

A significant portion of nighttime heartburn is influenced by one's sleeping position and angle. Typically, gravity helps keep stomach acid contained within the stomach; however, when a person lies down, the acid can rise. 

Dr. Sethi advised, "Using a wedge under the mattress can elevate the body, creating a gravity barrier that stops stomach acid from moving up into the esophagus while sleeping."

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