Achieving weight loss involves more than merely reducing calorie intake and exercising; it requires a well-thought-out strategy. If you have ever experienced frustration despite adhering to a diet and fitness regimen, you are not alone. Renowned fitness trainer Vinod Channa, who played a pivotal role in Anant Ambani’s remarkable weight loss transformation, notes that many individuals abandon their efforts prematurely due to unmet expectations regarding results.

On the VC Fitness website, he stated, “The most significant error people make is following generic workout and diet plans without considering their unique body type or lifestyle.” With over 22 years of experience and proficiency in 16 different fitness techniques, Channa highlighted that weight loss is not a universal solution and necessitates a customized approach.

Before you decide to give up, consider these four expert-recommended steps that Channa advocates to make your weight loss journey both effective and sustainable.

1. Stop following other’s plan:

Stop following others diet and exercise plan from internet or any other source which does not match with your requirement and lifestyle and it may not be suitable as per your fitness level.

2. Invest in good trainer:

Invest in a good trainer even though it might be expensive to understand correct form, technique, range of motion, intensity of workout and small steps which will take you to higher level of fitness without muscle wear and tear, understands body type, make you believe in yourself for challenging movements with the right guidance and will pull your potential out in effective manner and save your valuable time.

3. Watch your cheat meals:

I have seen that many people follow diet whole day but somewhere they do small cheats like adding sugary products or keep on taking bites of some fatty food. There are some people who follow diet for 4 to 5 days and thinks that 1 day cheat meal is allowed. However, this actually spoils their entire week’s hard work. It depends upon your body fat percentage whether you need to cheat in a week or once in 15 days. Ideally, you must break your diet only once in 15 days during the first phase of weight loss plan. After reaching your target, you are allowed to eat whatever you like once in a week while on other days you are supposed to follow good eating habits.

4. Challenge yourself:

Many individuals fail to push their limits during workouts, remaining within their comfort zones, which renders their exercise routines ineffective in achieving the necessary intensity. This lack of challenge is a primary factor contributing to their stagnation in progress and absence of fat loss. Additionally, improper form and inadequate range of motion can diminish the effectiveness of their workouts by as much as 60%, while also increasing the risk of injury.

Vinod Channa, renowned for transforming the physiques of prominent figures such as Anant Ambani, Nita Ambani, Kumar Mangalam Birla, Ananya Birla, and Bollywood celebrities like John Abraham, Shilpa Shetty, and Arjun Rampal, understands the key elements required for achieving results. His essential advice emphasizes that “consistency, patience, and a personalized approach are essential.”

Therefore, if you find it challenging to lose those extra pounds, take a moment to reevaluate your strategy and implement these expert-recommended adjustments to your fitness regimen. Your transformation may be closer than you realize!

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