Elevated cortisol levels in the body can contribute to increased stress. The foods we include in our diet may also lead to inflammation, resulting in feelings of fatigue and exhaustion. Prolonged stress and inflammation can trigger chronic health issues and hinder weight loss efforts. Nutritionist Simrun Chopra, known for sharing dietary advice on her Instagram account, has provided insights on maintaining an inflammation-free body and regulating cortisol levels.

Recently, Simrun emphasized the importance of a nutritious diet in lowering cortisol levels and reducing inflammation. She stated, “A body that is stressed and inflamed will leave you feeling lethargic and fatigued, leading to decreased motivation and making weight loss, particularly around the abdominal area, more challenging.” In her post, she highlighted six food items that should be incorporated into the daily diet:

Magnesium-rich foods:

Magnesium plays a crucial role in balancing cortisol levels and promoting relaxation within the nervous system. Elevated cortisol levels at night can disrupt sleep quality, and magnesium can help mitigate this issue. Incorporating dark leafy greens, nuts, seeds, dark chocolate, cocoa, and legumes into the diet is advisable.  

Vitamin C:

This vitamin is effective in significantly lowering cortisol levels. Including amla, citrus fruits, bell peppers, strawberries, kiwi, and broccoli in the daily diet can enhance Vitamin C intake.

L-theanine rich foods:

These foods can quickly reduce cortisol levels and improve sleep quality while also possessing anti-inflammatory properties that promote relaxation. Green tea, black tea, matcha, and oolong tea are excellent sources of L-theanine.

Phosphatidylserine rich foods:

These foods help protect nerve cells in the brain, which are essential for memory, cognition, and stress management. It is recommended to include eggs, fatty fish, organ meats, and white beans in the diet.

Omega 3-rich foods:

Omega 3 fatty acids play a significant role in alleviating inflammation within the body. Notable sources of Omega 3 include fatty fish, algae, flaxseeds, and walnuts. Additionally, a nutritionist who successfully lost 28 kg has shared insights into her dietary choices and the factors that contributed to her substantial weight loss.

Probiotics:

Foods that undergo fermentation, such as curd, yogurt, kombucha, kanji, and various fermented vegetables, are abundant in probiotics. These beneficial microorganisms promote gut health, which in turn aids in reducing inflammation.

Read Also: The Dinner Secret: A 19 kg Weight Loss Journey in Just 3 Months

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!