Summer can quickly bring you down to earth. The intense heat causes you to squint and can irritate your eyes, while the sweltering air feels like it is draining your energy, reminiscent of that childhood TV commercial.

Moreover, the combination of dehydration and extreme temperatures can result in digestive problems such as bloating and acidity. So, what strategies can you employ to combat the summer heat? The key lies in consuming hydrating, gut-friendly foods and beverages that help you stay refreshed and balanced.

In a recent interview with HT Lifestyle, Dr. Narendra K. Shetty, Chief Wellness Officer at the Kshemavana Naturopathy and Yoga Center, highlighted ten soothing foods that you should consider incorporating into your diet this summer.

1. Cucumber

Its high water content provides hydration, soothes the stomach, reduces stomach acid, and helps prevent dehydration.

2. Yoghurt

Rich in probiotics, this food promotes the growth of beneficial gut bacteria, enhancing digestive health. It serves as an ideal summer dish due to its refreshing qualities. Enjoy it on its own, as a lassi, or blended into a refreshing smoothie.

3. Bottle gourd

This delicate, fibrous vegetable aids in digestion and helps to alleviate bloating caused by heat. Consider incorporating it into a refreshing soup, curry, or juice.

4. Coconut water.

Coconut water serves as a natural source of electrolyte-rich fluids, supporting both gut health and hydration.

5. Muskmelon and watermelon

Melons contribute to digestive health and hydration due to their high water and fiber content. On a hot afternoon, enjoying a bowl of watermelon cubes can effectively keep you hydrated.

6. Coriander and mint

These green herbs play a significant role in cooling the body and preventing bloating; they are more than mere garnishes. To achieve an immediate refreshing effect, incorporate them into beverages, chutneys, or salads.

7. Saunf (fennel) seeds

Fennel seeds are often chewed after meals to aid digestion naturally. The kashaya of fennel has a cooling effect, and fennel-infused water is even more effective.

8. Sabja seeds

When soaked, basil seeds transform into small, calming spheres that help alleviate discomfort in the stomach. Mix them thoroughly with lemon water or coconut milk. Alternatively, incorporate them well into smoothie recipes.

9. Aloe vera juice

Aloe vera juice is highly hydrating and offers numerous benefits, including soothing effects throughout the gastrointestinal tract. It aids in reducing inflammation and protects against digestive discomfort.

10. Tender coconut malai

Coconut malai is not only mildly sweet and naturally tender, but it is also abundant in various vitamins and easy for the body to digest, making it an excellent choice for a summer indulgence.

Bonus hack:

Clay pots, traditionally utilized in warm regions for water storage, effectively cool water via the process of evaporation. Even in contemporary times, matkas (clay pots) offer an environmentally friendly and energy-efficient method for maintaining cool water, eliminating the necessity for refrigeration.

Read Also: Doctor Explains Why Women Find Weight Loss Challenging and Why Many College Girls Appear 5-7 kg Heavier

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