The absence of calories does not equate to weight loss: While sparkling water contains no calories, this does not automatically result in weight loss. Research has suggested that sparkling water may assist in weight management by promoting a sense of fullness, thereby decreasing the likelihood of snacking and overeating. A recent theory has emerged proposing that sparkling water could facilitate weight loss by enhancing the body’s uptake of blood sugar (glucose) and metabolism, which has garnered considerable interest.

However, it is important to note, as reported by Studyfinds.org, that this is not a novel finding; rather, it is a new hypothesis based on a study published in 2004, supplemented by additional research to bolster the claim.

What a research on sparkling water found

Findings from research on sparkling water indicate that it is essentially water that has undergone carbonation, either through natural or artificial means. This process introduces carbon dioxide gas into the water, resulting in the characteristic fizz.

Recently, researchers at Tesseikai Neurosurgery Hospital in Japan uncovered a potentially intriguing effect of carbonated water. Their study revealed that the carbonation in sparkling water might influence metabolism in unforeseen ways, and their findings were published in BMJ Nutrition, Prevention and Health.

Previous studies have indicated that sparkling water can enhance feelings of fullness and mitigate hunger. However, this latest research delves deeper, examining how carbon dioxide (CO2)—the gas responsible for the bubbles in sparkling water—interacts with our blood cells. The study suggests that when sparkling water is consumed, the CO2 is not merely responsible for the fizzy sensation; it is absorbed into the bloodstream through the stomach lining.

What the new report says

The findings of the recent report indicate that the previous study conducted in 2004 did not investigate the impact of sparkling water on body weight. Instead, it focused on the effects of blood as it circulates through a kidney dialysis machine (hemodialysis) and its potential to reduce blood glucose levels. Notably, no sparkling water was included in the study.

According to the data from this two-decade-old research, a four-hour dialysis session is estimated to enhance glucose utilization by approximately 9 grams, which translates to around 36 additional calories expended, as reported by Studyfinds.org.

Furthermore, the original study that formed the basis of the hypothesis did not assess the influence of carbon dioxide in the bloodstream. Rather, it examined how hemodialysis alters the pH levels of red blood cells and its subsequent effect on blood glucose. This distinction complicates any direct comparison regarding the impact of carbon dioxide from sparkling water on blood glucose levels upon entering the bloodstream.

The author of the hypothesis, as noted by Studyfinds.org, emphasizes in the paper that carbonated water should not be viewed as a singular solution for weight loss; rather, a balanced diet and regular physical activity are essential components for achieving this goal.

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