Soha Ali Khan exemplifies a genuine passion for fitness, frequently providing her Instagram followers with insights into her workout regimen. At 46 years of age, the actress emphasizes the importance of remaining active, and her gym sessions serve as a source of inspiration, showcasing rigorous workouts and creative exercises. Recently, she offered a glimpse into her fitness routine, delivering significant motivation for mid-week workouts.

Soha Ali Khan's intense workout routine

On Tuesday, Soha engaged her audience with an entertaining fitness update by posting a workout video on Instagram, accompanied by the caption, "Just hanging about." Dressed in a vibrant, multicolored backless sports bra and sleek black leggings, she tackled an intense gym session. Let us examine the exercises she incorporated.

What exercises did Soha perform

Hanging leg raises: This exercise is excellent for enhancing core strength and flexibility. By suspending herself from a bar and lifting her legs, Soha effectively targets her abdominal muscles and hip flexors, making it an ideal choice for lower body toning.

Pull-ups: A definitive measure of upper body strength, pull-ups contribute to the development of back, shoulder, and arm muscles.

Incline dumbbell crunches: Soha elevates the challenge by performing incline crunches with dumbbells. This variation intensifies the standard crunch by engaging the entire core, effectively working both the upper and lower abdominal muscles while enhancing overall core strength.

Dumbbell squats: Squats are a fundamental exercise for lower body targeting, and by incorporating dumbbells, Soha amplifies the intensity to sculpt her legs, glutes, and thighs.

Stair climber: Utilizing the stair climber is an exceptional cardiovascular workout that engages the legs while simultaneously elevating the heart rate.

Standing cable row: This exercise primarily targets the back, biceps, and shoulders.

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