Did you know that adding chia seeds to your daily diet can greatly enhance your overall health? This includes benefits for your skin and hair, as well as support for gut health, lipid levels, and cardiovascular wellness. Nutritionist Deepsikha Jain provided insights on the advantages of consuming at least one teaspoon of chia seeds daily after soaking them in water.

Advantages of chia seed water for digestive health  

In a post on her health-focused Instagram account, Fries to Fit, dated March 20, she stated, “Here’s what happens when you consume chia seeds daily. Firstly, due to their ability to form a gel-like consistency and their high fibre content, daily intake of chia seeds will increase stool bulk, thereby alleviating constipation and enhancing bowel movements.”

Advantages of chia seeds water for skin and hair health  

She further noted, “Secondly, regular consumption of chia seeds has been shown to improve lipid profiles, lower the risk of cardiovascular issues, and enhance heart health, thanks to their abundant omega-3 fatty acids.”

Advantages of chia seeds water for gut health  

She concluded, “Lastly, incorporating chia seeds into your diet is beneficial for gut health and also promotes healthy skin and hair, as they are rich in protein and healthy fats. Therefore, to reap these benefits, ensure you consume at least one teaspoon of chia seeds each day.”

Remember to drink plenty of water when consuming chia seeds to help them move through your digestive system. Click here for 8 ways you can incorporate chia seeds into your diet.

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