Sleep Your Way to Weight Loss: Why Rest Matters More Than Reps
2 months ago | 5 Views
Priyank Mehta, identified as a fitness coach in his Instagram biography, consistently shares valuable insights aimed at promoting rapid weight loss. His profile is filled with advice on various aspects, from dietary choices to exercise routines, all designed to facilitate long-term weight management and prevent the regaining of lost weight. Recently, Priyank highlighted the often-overlooked significance of quality sleep in the weight loss process. In a video, he stated, “Stop workout, go to sleep,” and elaborated on the connection between adequate sleep and accelerated fat loss.
Hormone regulation:
Adequate sleep plays a crucial role in regulating hormones that influence hunger, satiety, and metabolism. Insufficient sleep can disrupt these hormonal levels, resulting in heightened appetite and a slower metabolic rate.
Insulin sensitivity:
Lack of sleep can diminish insulin sensitivity, hindering glucose absorption by cells. This condition may elevate the risk of developing insulin resistance and type 2 diabetes.
Cortisol regulation:
Sleep is vital for maintaining appropriate cortisol levels, as elevated cortisol can lead to increased abdominal fat accumulation.
Increased Human Growth Hormone (HGH) production:
Sufficient sleep is critical for the production of HGH, which is instrumental in promoting fat loss and muscle development.
Improved physical performance:
Restful sleep is essential for physical recovery and optimal performance. Being well-rested enables individuals to exert themselves more during workouts, resulting in improved fat loss outcomes.
Enhanced mental clarity and motivation:
Quality sleep enhances mental clarity and motivation, facilitating adherence to dietary and exercise regimens.
Priyank also addressed the negative consequences of inadequate sleep on weight loss:
Reduced fat loss:
Insufficient sleep can hinder fat loss, even when adhering to a nutritious diet and exercise program.
Increased hunger and cravings:
Lack of sleep can amplify hunger and cravings for unhealthy foods, complicating adherence to dietary plans.
Decreased motivation:
Sleep deprivation can lead to a decline in motivation, making it challenging to maintain commitment to fitness goals.
Impaired physical performance:
Sleep deprivation can impair physical performance, making it harder to push yourself during workouts.
In an earlier interview with HT Lifestyle, Jashan Vij, health and fat loss coach shared the need of adequate sleep. “Ensure you get enough quality sleep. Lack of sleep can disrupt hormonal balance, leading to increased feelings of hunger and potentially influencing weight gain. Aim for 7-9 hours of sleep per night,” the coach added.
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