Muslims worldwide are joyfully engaging in Eid festivities. This celebration marks the conclusion of the sacred month of Ramadan and is characterized by joyous gatherings, delicious meals, communal bonds, and prayers. Throughout Ramadan, Muslims observe fasting from dawn until dusk, dedicating the month to prayer, spiritual growth, and acts of community service.

Nevertheless, the transition from a month of fasting to the indulgence of Eid can impact skin health if one does not pay attention to diet, hydration, and overall lifestyle. In a discussion with HT Lifestyle, Dr. Niketa Sonavane, a dermatologist and the founder of Ambrosia Aesthetics in Mumbai, stated, “The fasting period significantly alters your body's rhythm, and your skin often reflects this change. The abrupt shift from fasting to feasting can lead to breakouts, dullness, or increased oiliness. Fortunately, adopting a few simple habits can help maintain your skin's health throughout this transition.”

Hydration:

Load up on water throughout the day. Coconut water is great too. It hydrates and also gives your skin a natural glow.

Add skin-friendly foods to your meals:

Dates, almonds, walnuts, and fresh fruits like pomegranate and papaya nourish the skin from within and help it to glow naturally. Try to keep your plate colourful and not just full of fried foods and sweets. 

Chemical peel with peptides:

It helps remove the dullness from fasting and instantly brightens the skin.

Cleanse your face:

It is essential to thoroughly cleanse your skin following the Eid celebrations. The combination of heavy makeup, late nights, and indulgent foods can result in clogged pores. Utilizing a gentle cleanser along with a calming night serum containing collagen peptides can be highly beneficial. Remember, your skin undergoes healing during sleep, so take full advantage of this restorative time.

Do not skip sunscreen:

It is essential to apply sunscreen during your Eid outings, regardless of whether the sky is overcast or if you are wearing makeup. Opt for a sunscreen that is gentle on the eyes and provides a radiant, dewy appearance.

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