For those who appreciate herbal tea and enjoy exploring new varieties, incorporating marigold tea into your routine is highly recommended. Beyond its role as a charming garden flower, marigold, specifically Calendula officinalis, has been celebrated for its therapeutic benefits for centuries. Its golden petals have been utilized in teas and tinctures, serving as a gentle, natural means of promoting wellness, from ancient beauty practices to contemporary natural remedies. Marigold tea offers a sweet, delicate, and earthy flavor profile. In addition to its delightful taste, it is abundant in antioxidants and compounds that may enhance skin health and aid digestive comfort, making it an exceptionally healthful beverage choice. If you are in search of a caffeine-free or naturally infused drink, this tea presents a valuable option.

What is marigold tea?

Marigold tea is an herbal infusion derived from the dried petals of the Calendula officinalis flower, commonly referred to as pot marigold. It is important to note that this tea is not produced from the ornamental marigold flowers (Tagetes species) typically found in gardens. According to nutritionist Garima Chaudhary, Calendula has been utilized in traditional medicine for centuries, recognized for its anti-inflammatory, antioxidant, and antimicrobial attributes. The flavor profile of this tea is characterized by a slightly earthy and mildly bitter taste, complemented by subtle floral and spicy notes. Being naturally caffeine-free, it is frequently consumed for its various health benefits, which include supporting digestion, enhancing the immune system, and improving skin health.

Additionally, marigold tea can be applied topically as a skin rinse or mouthwash, owing to its soothing and antiseptic qualities. This herbal infusion can be enjoyed in both hot and cold forms, similar to green tea.

Health benefits of marigold tea

There are many benefits of drinking this tea. Here is how it helps you:

1. Supports gut health

This beverage provides a gentle yet thorough method for enhancing digestive health. Its anti-inflammatory characteristics alleviate irritation within the digestive system, reducing discomfort associated with indigestion, bloating, and acid reflux, as indicated by research published in the journal Cureus. By promoting bile production, it aids in the effective breakdown of fats and absorption of nutrients, thereby optimizing the digestive process. Additionally, its antibacterial properties may assist in addressing Helicobacter pylori, a bacterium linked to stomach ulcers. The mild laxative effects encourage regular bowel movements, offering a natural solution for constipation relief. This diverse range of benefits positions this beverage as a significant natural aid for overall digestive wellness and comfort.

2. Rich in anti-inflammatory properties

The anti-inflammatory properties of marigold tea are primarily attributed to its high levels of flavonoids, notably quercetin and rutin, which serve as powerful antioxidants. These substances inhibit the synthesis of inflammatory mediators, including cytokines and prostaglandins, thereby effectively diminishing inflammation throughout the body, as indicated by research published in the journal Cosmetics. Furthermore, marigolds are rich in triterpenoids, such as lupeol, which enhance their anti-inflammatory capabilities by influencing immune responses. The combined effects of these various phytochemicals render marigold tea a significant natural source of anti-inflammatory agents, promoting overall health.

3. Boosts immune system

It provides a strong defense against a range of health issues due to its powerful antimicrobial and antioxidant characteristics. The antibacterial, antiviral, and antifungal elements function together to enhance the immune system, assisting the body in fighting off prevalent infections such as colds and flu, according to research published in the journal Aquaculture Nutrition. Additionally, the tea's high concentration of antioxidants helps to neutralize harmful free radicals, reducing their role in aging, chronic illnesses, and weakened immunity. Furthermore, marigold tea promotes wound healing and speeds up recovery from minor infections, establishing it as a beneficial natural remedy for overall health and resilience.

4. Promotes healthy and glowing skin

Marigold tea offers a holistic approach to skincare, addressing a variety of concerns due to its rich array of therapeutic properties. Its antibacterial and anti-inflammatory effects effectively combat acne, eczema, and rashes, leading to a smoother complexion. According to the expert, the tea's substantial antioxidant levels enhance collagen production, thereby improving skin firmness and youthful elasticity. Consistent consumption may also diminish dark spots, scars, and sunspots, contributing to a more uniform appearance. Furthermore, whether ingested or applied topically, it soothes sunburns and rashes while aiding in the recovery of skin affected by sun damage or allergies, establishing it as a potent remedy for overall skin health.

5. May regulate menstrual cycle

Marigold tea is known for its emmenagogue effects, which enhance blood circulation in the pelvic region. This can be beneficial in managing irregular menstrual cycles and reducing menstrual discomfort by promoting relaxation of the uterine muscles, according to the expert. Furthermore, it may provide relief from menopausal symptoms, including hot flashes and mood fluctuations. It is important to emphasize that pregnant women should refrain from consuming marigold tea, as it may induce uterine contractions. Therefore, for those seeking natural methods to regulate their menstrual cycles, this tea can be quite advantageous.

6. Keeps stress and anxiety at bay

Marigold tea possesses a mild calming influence, rendering it a beneficial natural solution for stress, anxiety, and nervousness. Its soothing properties help to relax both the mind and body, fostering a sense of tranquility. An expert notes that "including a cup of marigold tea in your evening routine can enhance sleep quality by alleviating pre-sleep anxiety." This herbal remedy creates a serene atmosphere, enabling you to relax and get ready for a restful night's sleep.

How to make marigold tea?

Here is a step-by-step guide to making this simple beverage at home.

Ingredients

• 1 to 2 teaspoons dried marigold petals or 4-5 fresh petals
• 1 cup (250 ml) hot water
• Honey or lemon (optional, for taste)
• Cinnamon, ginger, or mint (optional, for extra flavour and benefits)

Instructions:

• If using fresh marigold petals, rinse them thoroughly under running water to remove any dirt or bugs. If using dried petals, measure about 1 to 2 teaspoons.
• Heat 1 cup of water until it reaches a near-boiling temperature (around 90°C to 95°C / 194°F to 203°F). Avoid boiling it vigorously to preserve the delicate compounds in the petals.
• Place the fresh or dried marigold petals in a cup or teapot. Pour the hot water over the petals. Cover and let it steep for 10 minutes to extract the beneficial compounds.
• Strain the tea using a fine mesh strainer or tea infuser to remove the petals. Add honey, lemon, ginger, or cinnamon for additional flavor and health benefits (optional). Enjoy your warm marigold tea!

Side effects of marigold tea

While marigold tea offers numerous potential health benefits, it's important to be aware of potential side effects:

• In some cases, excessive consumption of marigold tea can cause digestive upset, such as nausea or vomiting.
• Marigold may stimulate uterine contractions, so it's generally advised that pregnant women avoid consuming it.

Thus, it's crucial to consult with a healthcare professional before consuming marigold tea if you're taking any medications.

Read Also: Struggling to Sleep Early? Try These 11 Bedtime Habits for Better Rest

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