Aimee Meier, a coach specializing in fat loss and hormone health, accomplished a remarkable transformation by shedding 31 kg over the course of nine months. Her journey is truly inspiring, particularly as she navigates the challenges of PCOS while raising five children. Aimee frequently shares insights from her weight loss experience with her followers on Instagram, providing practical guidance to those on similar journeys.

In a recent update, Aimee disclosed her three most effective tips that significantly contributed to her success.

1. Move after meals

Aimee underscores the significance of maintaining physical activity following a meal. She recommends taking a brief 10-minute walk or participating in light physical activity approximately 30 minutes post-consumption. "I actually set a timer for 30 minutes after I finish eating. If walking is not feasible, I perform quick household tasks. When I am in public, I utilize the restroom to do 10 body squats," she explains. She points out that studies corroborate this method, as it aids in regulating blood sugar levels and enhancing metabolism.

2. The 100-50 method

Aimee follows the 100-50 Method as her dietary framework. This strategy entails the daily intake of 100 grams of protein and 50 grams of healthy fats. Such a balanced regimen not only aids in muscle preservation and fat reduction but also ensures sustained satiety and energy levels throughout the day.

3. Balance cortisol

Aimee emphasizes the significance of effectively managing stress and maintaining balanced cortisol levels. She clarifies that hormonal imbalances, especially those involving elevated cortisol, can considerably hinder weight loss efforts.

By focusing on stress management through methods such as mindfulness, sufficient sleep, and relaxation techniques, she successfully fostered a healthier hormonal environment that supports weight loss.

Read Also: Looking to Reduce Belly Fat? Discover How Skipping Can Help!

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