Fitness coach Anushka Singh revealed her 4-week workout regimen in a November 2024 Instagram post, which enabled her to shed 15 kg, reducing her weight from 78 kg to 63 kg. In her post dated March 26, titled 'What I eat in a day to reduce inches', she outlined her dietary plan. She emphasized that eggs, avocado, pomegranate, and tofu are nutritious options that are high in protein, healthy fats, and antioxidants, all of which can aid in weight and inch loss.

In her caption, Anushka stated, “I’m sharing my daily meals that are straightforward, balanced, and effective for managing weight! No elaborate diets, just wholesome food and smart choices. Remain consistent, remain fit.”

Here's what Anushka eats:

Breakfast

⦿ 3 egg whites and one yolk omelette

⦿ 1/2 avocado

⦿ 2 multigrain breads

⦿ Nutritional value: 360 calories and 21.5 grams of protein

Morning snack

⦿ 45 gram yoghurt

⦿ 5 teaspoon pomegranate

⦿ Nutritional value: 80 calories and 9.5 grams of protein

Lunch

⦿ 80 gram chana

⦿ 100 gram paneer

⦿ 1 sooji chilla

⦿ Nutritional value: 587 calories, 31.2 gram of protein, 23 gram fat

Evening snack

Overnight oats made with:

⦿ Protein powder

⦿ Mixed seeds and buts

⦿ Fruit of your choice

⦿ 3 strawberries

⦿ 40 gram rolled oats

⦿ Nutritional value: 305 calories and 27 grams of protein, 7 gram fat

Dinner

⦿ 1 besan chilla with scrambled tofu 100 gram

⦿ Nutritional value: 320 calories and 22 grams of protein, 12 gram fat

Read Also: Anita Raj’s Ageless Fitness Journey: Her Workout at 62 Is Winning Praise from Bhumi Pednekar!

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!