Bollywood's fitness icon, Shilpa Shetty Kundra, consistently motivates her audience with her diverse workout regimens, and this Monday was no exception as she showcased her trampoline core workout. From practicing yoga to engaging in weight training, Shilpa continually challenges herself, and as the new week commenced, she promoted an enjoyable yet effective method for enhancing strength and endurance.

What constitutes a trampoline core workout?  

On her social media platform this workday, Shilpa demonstrated that trampolines are not solely for children; they can also serve as a low-impact, high-intensity exercise option for adults, aiding in the improvement of core strength, balance, and cardiovascular fitness. In contrast to conventional workouts, rebounding on a trampoline is gentle on the joints while simultaneously activating various muscle groups.

Shilpa’s routine: Bouncing towards a stronger core  

Clad in athleisure attire with her hair secured in a high ponytail to keep it away from her face during the vigorous workout, Shilpa Shetty was observed bouncing on a trampoline at a gym. Her focus was on core activation and stability, and here are the reasons why her routine merits consideration.

• Core Engagement: Every bounce forces the abdominal muscles to work harder for balance.
• Improved Posture: Strengthens the lower back and stabiliser muscles.
• Fat Burn and Toning: Boosts metabolism while toning abs, legs and glutes.
• Low-Impact, High-Intensity: Reduces stress on joints compared to running or jumping on hard surfaces.

Fitness enthusiasts recommend trampoline workouts because they are fun and dynamic enough to break the monotony of traditional ab workouts, great for lymphatic drainage as it helps detoxify the body and good for mental health because the rhythmic bouncing releases endorphins, reducing stress.

Taking to her Instagram handle, Shilpa shared the viral workout video and captioned it, “Shut up and BOUNCE… your way to stronger abs! Who said workouts can’t be a ‘jumpstart to fun? (sic).”

Gushing over its health, she shared, “Benefits :

✅ Strengthens core and burns fat

✅ Low-impact on joints, high-intensity burn

✅ Improves stability, balance, and posture

✅ Boosts circulation and aids detoxification

✅ Engages deep core muscles for better control

✅ Fun, stress-relieving, and full-body activation

✅ Challenges gravity while keeping it low-impact (sic).”

How to get started

• Consider acquiring a mini-trampoline, also known as a rebounder. 
• Begin with fundamental bounces while maintaining engagement of your core muscles. 
• Incorporate knee lifts, twists, and plank hops to increase the workout's intensity. 
• Strive for a duration of 15 to 20 minutes to achieve a satisfying burn without risking overexertion.

Shilpa Shetty Kundra continues to revolutionize the fitness landscape, demonstrating that exercise can be enjoyable. Her trampoline core workout exemplifies a fun, effective, and joint-friendly method to enhance physical fitness. Therefore, if you wish to invigorate your exercise regimen, obtain a trampoline and commence bouncing towards a more robust core!

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