Actor Shriya Saran captivates audiences with her beauty, elegant screen presence, and commitment to fitness. Beyond her illustrious acting career, she adheres to a disciplined regimen focused on health and wellness. Whether she is gracing the silver screen or spending quality time with her family, maintaining her fitness is a paramount concern. In an interview with HT Lifestyle, she shared her insights on fitness and dietary practices that help her sustain her health and vitality at the age of 47.

How she stays active

"I enjoy movement in various forms, so I incorporate a variety of activities to keep my workouts engaging," Shriya explains. "Yoga has been a staple in my routine for many years, enhancing my flexibility, posture, and mindfulness. I also have a fondness for Pilates, as it fortifies my core and improves body control. Additionally, swimming serves as an excellent way for me to remain active, as it engages the entire body while being gentle on the joints."

Strength training constitutes a significant aspect of her fitness routine. "It aids in building endurance and maintaining strength," she notes. However, her true passion lies in dance. "Dancing will always hold a special place in my heart! It not only provides an exceptional workout but also brings immense joy. I firmly believe that fitness should be enjoyable—when you are passionate about what you do, it never feels burdensome."

What she eats before a workout

Shriya underscores the significance of nutrition prior to exercising. "Consuming food before a workout is crucial to ensure I have adequate energy without feeling overly full. I prefer a light yet nourishing option—my favorite pre-workout snack is a banana accompanied by a handful of almonds. Almonds, rich in 15 essential nutrients, including protein and healthy fats, offer sustained energy, while bananas deliver a quick carbohydrate boost."

When time permits, she relishes the opportunity to prepare a nutritious smoothie. "I enjoy blending almonds, berries, and flaxseeds into a smoothie. It is refreshing, packed with nutrients, and easy to digest before a workout," she adds. Hydration is equally vital for her. "I always ensure that I drink plenty of water before commencing my exercise session."

Post-workout nutrition and recovery

Proper nutrition following a workout is essential for Shriya. "After exercising, I prioritize replenishing my body with the appropriate nutrients by indulging in a protein-rich meal, such as a quinoa bowl accompanied by grilled vegetables or eggs served with whole-grain toast," she states.

Additionally, she enjoys a homemade snack to aid her recovery. “I particularly like almond energy bites, as they are rich in protein and healthy fats, making them an excellent choice for a post-workout snack. In conjunction with these meals, I ensure that I remain hydrated by drinking water throughout the day, and occasionally I opt for coconut water to replenish electrolytes after an intense workout.”

Finding balance

For Shriya, fitness is not about extremes; it is about cultivating a sustainable and enjoyable routine. "To me, fitness revolves around consistency, making thoughtful choices, and appreciating the journey. I do not subscribe to deprivation; instead, I concentrate on wholesome, nourishing foods that energize my body and enhance my well-being." She advocates for the significance of small, consistent actions. "Minor habits can lead to significant changes. Whether it involves staying active, eating healthily, or ensuring adequate rest, balance is what enables me to feel my best," she remarks.

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