Matcha, a finely milled green tea powder, has gained recognition for its potential benefits in weight management. Recently, a physician provided an analysis of its effects. In an episode of The Mel Robbins Podcast aired on January 2, 2025, Dr. William W. Li shared significant findings from over three decades of research exploring the relationship between nutrition and health. He emphasized the remarkable efficacy of matcha in promoting weight loss.

Matcha's weight loss properties

Dr. Li stated, “Matcha is among my preferred methods of consuming green tea. We are familiar with traditional green tea, which is typically prepared by steeping tea leaves in hot water, allowing the polyphenols and catechins to dissolve into the liquid. As you drink it, you benefit from these compounds, which activate brown fat to help reduce harmful white fat. However, matcha surpasses regular tea bags in potency because it consists of the entire tea leaf ground into a fine powder. This means you receive 100 percent of the polyphenols; nothing is left behind in a teabag. Additionally, the dietary fiber present in matcha supports a healthy gut microbiome. Therefore, if you seek a rich source of polyphenols from tea, matcha is the ideal choice. It provides both fiber and the full spectrum of polyphenols, making it exceptionally effective in reducing harmful body fat. Evidence of its fat-burning capabilities is reflected in its ability to decrease waist circumference; studies conducted by researchers in Japan have shown that regular consumption of matcha can lead to a reduction of an inch in waist size.”

How to drink matcha if you don't like the taste

There are numerous methods to savor matcha. The traditional preparation involves sifting 1 to 2 teaspoons of matcha powder into a cup, adding hot water, and whisking it with a bamboo whisk. For those who find the taste of matcha unappealing, Dr. Li offered suggestions on how to seamlessly integrate matcha into one’s diet.

When asked whether it was acceptable to add a small amount of sugar to the drink, given that "matcha can sometimes taste like dirty grass," and whether this would negate its health benefits, William responded, “If you find the taste of matcha challenging... understand that its grassy flavor comes from the whole leaf being used. The best solution is to incorporate it into a smoothie or shake; it will blend seamlessly into the background. This is the easiest method.”

What is matcha?

As reported in a February 25 article on Healthline.com, matcha is a widely enjoyed type of tea that can be found in various forms such as shots, lattes, teas, and desserts. It contains the nutrients from the entire tea leaf and boasts higher levels of caffeine and antioxidants compared to standard green tea. Like green tea, matcha is derived from the camellia sinensis plant, but it is cultivated differently, resulting in a distinct nutrient profile.

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