Shilpa Shetty is here to uplift your spirits this Monday and enhance your fitness motivation. The 49-year-old actress is passionate about fitness and frequently shares insights into her workout regimen with her Instagram followers. Whether she is practicing pilates, zumba, or yoga, Shilpa emphasizes the importance of consistency in maintaining a toned and healthy physique. Her latest workout featuring compound movements is particularly inspiring.

Shilpa Shetty's compound movement workout routine

On Monday, Shilpa shared a glimpse of her invigorating workout on Instagram. Clad in a light pink push-up sports bra, black leggings, and red training shoes, she executed her fitness routine with flair. Accompanying her post with the caption “Compound moves. Compound results,” the actress provided significant motivation to start the week on a healthy path.

What is compound movement and its benefits

Compound movements are exercises that activate multiple muscle groups simultaneously, typically involving two or more joints. Common examples include squats, deadlifts, and push-ups. These exercises enhance strength, coordination, and overall fitness.

In her caption, Shilpa also emphasized the key advantages of compound movements:

• Engages the entire body, making it an efficient routine for those aiming to achieve maximum results in a shorter time frame.
• Primarily targets major muscle groups such as the back, inner thighs (adductors), glutes, and core, contributing to strength development and improved stability.
• Versatile and adaptable, this workout can serve as a warm-up before weight training or as a concluding exercise to elevate your routine.

Read Also: Fitness Coach Shares 7-Step Weight Loss Plan: Shed 20 Kg Without Starvation or Crash Diets

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!