Shilpa Shetty's remarkable physique can be attributed to her disciplined exercise regimen. As she approaches her 50th birthday this year, the actress has provided insight into her workout routine, particularly focusing on her well-defined abdominal muscles. For those feeling particularly fit, consider taking on Shilpa Shetty's challenging 'impossible sit-up' to assess your core strength.

'Attempt only if you possess a strong core'

On Monday, the actress shared a video on Instagram showcasing her abdominal workout, accompanied by the caption, “Absolutely worth it! Challenge thrown to you. PS: Attempt only if you possess a strong core.”

Shilpa's caution to her followers is well-founded; it is advisable to start slowly if one is not accustomed to performing sit-ups. To ensure safety, begin with a manageable quantity of sit-ups and progressively increase the number as you develop strength and endurance before attempting Shilpa's 'impossible sit-up.'

All you need to know about 'impossible sit-up'

The 'impossible sit-up' challenge entails executing a sit-up while ensuring that your heel remains firmly planted on the ground. This task necessitates remarkable core strength, flexibility, and control. Throughout the entire movement, your heel must maintain contact with the floor. You are required to elevate your torso from a lying position to a sitting one, keeping your back straight, hands positioned at your sides, and your core engaged. The sit-up should be performed with precision, avoiding any abrupt or bouncing motions.

Are you prepared to take on this challenge? However, prior to attempting it, it is essential to engage in light cardio and stretching exercises to warm up. Should you encounter any discomfort, pain, or difficulty in breathing, it is crucial to cease the activity immediately.

Sit-ups are a fundamental exercise that effectively targets the abdominal muscles, offering numerous advantages for your core strength and overall fitness. A straightforward home abs workout can not only enhance your core stability but also contribute to improved posture and balance. Click here to watch and learn.

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