On April 7, which marks World Health Day, yoga enthusiast and actress Shilpa Shetty shared a video on Instagram showcasing her practice of three yoga asanas. In her post, she emphasized the importance of daily health appreciation, stating, “As we celebrate World Health Day, celebrate your health every day; it’s your greatest wealth.” She included hashtags such as #MondayMotivation, #SwasthRahoMastRaho, and #FitIndia. Let us take a look at the yoga poses demonstrated by Shilpa in the video.

World Health Day 2025: Swasth Raho Mast Raho, like Shilpa Shetty

The video features Shilpa performing three yoga poses: Dhanurasana, also known as the Bow Pose; Setu Bandhasana, referred to as the Bridge Pose; and Chakrasana, or the Wheel Pose. To enhance the challenge, she included several variations of both the Setu Bandhasana and Chakrasana. Clad in a pink sports bra and patterned bodycon yoga tights, she executed the three poses with precision. Additionally, she outlined the advantages of integrating these asanas into a daily fitness regimen.

Dhanurasana

To perform the pose, position yourself on the yoga mat with your stomach facing down. Extend your legs forward and grasp them with both hands while keeping your face directed ahead.

Benefits:

Enhances the strength of back and core muscles.

Boosts flexibility in the spine, shoulders, hips, and quadriceps.

Aids in digestion.

Fortifies abdominal organs such as the liver, pancreas, and intestines.

Setu Bandhasana

Position yourself on your back with your knees bent and feet flat on the floor, ensuring they are hip-width apart. Next, elevate your hips off the ground while holding onto your ankles with your hands. For a variation, Shilpa lifted her feet off the floor, balancing on her toes, and supported her body by placing her hands above her hips. She then alternately raised her legs into the air.

Benefits:

Enhances strength in the back, glutes, hamstrings, and core.

Stimulates the thyroid gland, promoting its functionality.

Provides relief for back pain.

Chakrasana

To perform Chakrasana, begin by lying on your back on the floor, positioning your feet close to your hips and placing your hands flat on the ground beside your head. Next, elevate your body off the floor.

Benefits:

Strengthens the shoulders, arms, back, legs, core, and spine.

Boosts blood circulation to the brain, heart, and essential organs.

Improves mental clarity and cognitive abilities.

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