Shilpa Shetty Kundra exemplifies a genuine passion for fitness, consistently motivating us with her rigorous workout regimens. This Monday was no exception. Kicking off the week with vigor, the 49-year-old actress provided us with a glimpse of her dynamic fitness routine, significantly boosting our spirits for the day.

Engaging in activities ranging from yoga to weight training, Shilpa persistently pushes her limits. On this occasion, she demonstrated an enjoyable yet impactful method to improve both strength and endurance. Let us explore this and draw some inspiration for our own fitness journeys.

Shilpa Shetty's inspiring workout

On Monday, Shilpa utilized Instagram to provide a sneak peek into her rigorous workout routine. She shared a video showcasing her execution of Gliding Knee Tucks, accompanied by the caption, "My core is on fire, and so is my determination ‍♀️."

Emphasizing the advantages of this exercise, she remarked, "This targets core strength (not suitable for beginners!). A strong core leads to a strong body – it all begins from within. Are you prepared to assess your core strength? The challenge is on!"

How to perform gliding knee tucks

• Initial stance: Assume a high plank position with both feet positioned on sliders, towels, or socks—any item that facilitates smooth gliding on the floor.  
• Activate your core: Maintain a straight alignment from your head to your heels, ensuring that your hands are positioned directly beneath your shoulders.  
• Draw the knees in: Engage your core muscles to slide your feet forward by bending your knees towards your chest.  
• Return to the starting position: Gradually extend your feet back to the initial plank position, ensuring control and stability throughout the movement.  
• Repetition: Continue this exercise for the specified number of repetitions, keeping your core engaged and preventing any sagging of the hips.

Benefits of gliding knee tucks:

• Fortifies the core muscles, including the abdominal region, obliques, and lower back.  
• Enhances stability and balance through the engagement of various muscle groups.  
• Boosts endurance in the shoulders and upper body as they bear your weight.  
• Improves hip flexor mobility and control of the lower body.

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