Shed Belly Fat in 21 Days: 5 Dietitian-Approved Tips You Can Follow

4 months ago | 5 Views

Many individuals face difficulties in eliminating persistent belly fat, and you are not alone in this struggle. Achieving a reduction in this area can be quite challenging, as it necessitates sustained effort. Frequently, individuals find themselves uncertain about dietary choices, often falling prey to misconceptions and trendy diets that lead to disappointment. Recently, Clinical Nutritionist Aarbee shared five straightforward daily habits on her Instagram that can assist in reducing belly fat within a span of 21 days.

How can one effectively reduce belly fat in 21 days?

Aarbee stated, "If you are prepared to eliminate unwanted belly fat and unveil a slimmer, healthier version of yourself, consider these five simple yet impactful tips to reach your objective in just 21 days."

1. Practice time-restricted eating

Engage in a fasting period of 12-14 hours, which allows your body to utilize stored fat for energy. This can be easily achieved by skipping breakfast and consuming food only between noon and 8 PM.

2. Eat small, frequent meals

Distribute your daily caloric intake into 4-6 smaller meals to maintain an elevated metabolism and stave off excessive hunger.

3. Prioritise your plate

Begin your meals with vegetables, followed by protein, healthy fats, and complex carbohydrates. This approach ensures you receive vital nutrients while managing your calorie consumption.

4. Ditch sugar and processed foods

Remove sugary beverages, refined grains, and processed snacks from your diet. These items can obstruct weight loss efforts and negatively impact your overall health.

5. Stay hydrated and active

Ensure you drink ample water throughout the day and strive for at least 30 minutes of moderate-intensity exercise or physical activity each day.

Aarbee further emphasized that integrating these five simple modifications into your daily routine will not only aid in reducing belly fat but also: