Ayurveda specialists suggest that this age-old Indian holistic medicine provides gentle but effective methods to enhance women's health at every stage of life, including during hormonal fluctuations and menopause. They emphasize that a woman's well-being is closely tied to the balance of the three doshas: Vata, Pitta, and Kapha. Issues like hormonal imbalances, menstrual pain, and menopause are seen as signs of doshic imbalances, which can be successfully addressed using Ayurvedic practices.

Timeless knowledge blends with contemporary health practices

In a chat with an Lifestyle Magazine, Dr. VM Gopal Menon, an Ayurvedic Physician at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, mentioned, “Shatavari is highly regarded for its benefits to women's reproductive health, helping to maintain hormonal balance and energy levels. Ashwagandha boosts the adrenal system, reducing hormonal imbalances caused by stress. Lodhra and Turmeric assist in regulating menstrual cycles and managing inflammation, while Fenugreek helps with metabolic stability, especially in cases like PCOS.”

He shared that issues related to menopause, like hot flashes and dryness, can be eased with cooling foods, warm oil treatments (like Abhyanga), and herbal remedies. Practices such as yoga, Pranayama, and Panchakarma detox help bring back hormonal balance. Ayurveda focuses on a tailored approach that targets the underlying causes instead of just the symptoms. Following a well-organized plan that includes herbs, dietary changes, and lifestyle tweaks promotes the best health for women throughout all phases of life.

Ayurveda's solution for women's health issues

Dr. Aishwarya Tandle, an Ayurvedic Physician and Deputy Manager of Medico Marketing at SAVA Herbals, shared her insights, saying, “Adopting straightforward habits such as consuming healthy fats, savoring seasonal fruits and veggies, and adding Ayurvedic herbs to your routine can help balance and ease hormonal changes. Additionally, Panchakarma, a thorough cleansing therapy, targets the underlying causes of imbalance and enhances overall wellness.”

She pointed out, “A wonderful Ayurvedic practice for maintaining hormonal health is Nabhipuran, or navel oiling. This easy ritual helps to balance Vata dosha and alleviates problems like menstrual cramps, bloating, and digestive issues. The type of oil used is crucial for its effectiveness.”

The expert wrapped up by saying, “Daily self-massage, known as Abhyanga, using warm sesame oil nourishes the body, relaxes the mind, and helps slow down the aging process. Ayurveda emphasizes the importance of consistency—when paired with mindful eating, herbal remedies, and self-care, these practices can naturally enhance women’s hormonal health.”

Read Also: Black Raisins for Radiant Skin: Expert Shares Their Surprising Beauty Benefits

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!