Human metapneumovirus (hMPV) is a respiratory infection, and the food you consume can greatly influence your well-being and recovery process. A well-balanced diet plays a vital role in bolstering your immune system, particularly during episodes of respiratory illness. While a nutritious diet cannot solely prevent or cure hMPV, it can certainly assist in alleviating symptoms and promoting recovery. Foods rich in essential nutrients, such as fruits and vegetables high in vitamins C and D, zinc, omega-3 fatty acids, and antioxidants, can help mitigate inflammation and enhance your strength. Additionally, it is important to maintain proper hydration and incorporate probiotic-rich foods to support gut health and overall resilience. Consider adopting a beneficial dietary plan that can facilitate a swift and effective recovery from hMPV.

Can your diet impact hMPV?

Diet plays a supportive role in enhancing immunity and facilitating recovery from hMPV, although it does not serve as a direct preventive measure or cure. According to dietician Kejal Shah, essential nutrients such as Vitamin C, D, zinc, and probiotics contribute to immune strength, while antioxidants and omega-3 fatty acids help mitigate inflammation. Additionally, the consumption of warm fluids, soft foods, and adequate hydration is beneficial for symptom management. While a well-rounded diet can promote quicker recovery, it is crucial to seek medical attention. Research published in the journal Virus Research indicates that dietary antioxidants, including resveratrol and quercetin, may effectively address hMPV-related lung oxidative damage and inflammation. These antioxidants are present in foods such as red grapes, peanuts, apples, peppers, and green tea.

What to include in a diet for hMPV

Here are some foods that can help manage hMPV infection.

1. Citrus Fruits

Fruits that are high in Vitamin C contribute to the production of white blood cells and safeguard lung tissues against oxidative stress. Research published in the journal Advances in Integrative Medicine indicates that oral supplementation of vitamin C may alleviate symptoms associated with acute respiratory viral infections and asthma triggered by the common cold. Oranges, grapefruits, and lemons are particularly beneficial options.

2. Garlic

In developing a diet for hMPV, it is essential to incorporate garlic. Research published in the journal Trends in Food Science & Technology indicates that garlic exhibits notable antiviral characteristics, making it beneficial for the prevention of viral infections. The compound allicin found in garlic possesses antimicrobial and anti-inflammatory effects that enhance the immune system and promote the clearance of airways.

3. Turmeric

Turmeric possesses significant anti-inflammatory properties that enhance the respiratory system. It is beneficial not only for combating this virus, but research published in the journal Advances in Experimental Medicine and Biology indicates that curcumin may help in the prevention of chronic obstructive pulmonary disease, acute lung injury, acute respiratory distress syndrome, and allergic asthma.

4. Omega-3 rich foods

A study published by the National Institutes of Health indicates that supplementation with omega-3 fatty acids reduces inflammation in the lungs and enhances respiratory function. According to Shah, foods high in omega-3, including salmon, mackerel, walnuts, and flaxseeds, can alleviate lung inflammation and bolster immune function.

5. Green Tea

A study published by the National Institutes of Health indicates that supplementation with omega-3 fatty acids reduces inflammation in the lungs and enhances respiratory function. According to Shah, foods high in omega-3, including salmon, mackerel, walnuts, and flaxseeds, can alleviate lung inflammation and bolster immune function.

6. Yoghurt

Yoghurt can serve as a beneficial component of a balanced diet for individuals affected by hMPV. It contains probiotics that enhance immune function and mitigate inflammation. Research published in the Nutrition Journal indicates that the intake of probiotic fermented dairy products (PFDP) may offer a protective benefit against respiratory tract infections.

7. Additional immunity-boosting foods

Various other foods, including ginger, can also be beneficial. Ginger aids in detoxifying the lungs and enhancing circulation. Additionally, beetroot contributes to strengthening the immune system and facilitating oxygen absorption. Eggs are another important source of protein that is crucial for recovery. Collectively, these foods function synergistically to bolster the immune response, diminish inflammation and may assist in managing HMPV infection, as noted by Shah.

Foods to avoid during hMPV

It is important to refrain from consuming certain foods while experiencing respiratory infections.

Sugary foods: These items can compromise the immune system and exacerbate inflammation. Examples include candies, sweetened beverages, and processed snacks.

Fried foods: These are high in unhealthy fats and may lead to digestive issues. They can also elevate systemic inflammation and hinder the healing process.

Dairy products: These can promote mucus production, making them particularly unsuitable during hMPV infections. They may aggravate respiratory symptoms and disrupt normal breathing.

Spicy foods: Such foods can irritate the throat and provoke coughing, potentially leading to digestive discomfort.

Alcohol: The consumption of alcohol can lead to dehydration, weaken the immune response, and impede recovery.

High-sodium foods: A diet high in sodium can result in fluid retention, complicating breathing difficulties and increasing respiratory strain.

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• It is important to monitor your symptoms even if you are following the right hMPV diet. Image courtesy: Adobe Stock

  These foods can potentially slow recovery, increase inflammation, and compromise immune response during HMPV infection.

Summary

A suitable diet for hMPV should prioritize the intake of ample fluids, including water, herbal teas, and clear broths. It is essential to maintain a balanced diet that is abundant in fruits, vegetables, and whole grains. Emphasize the consumption of nutrient-dense foods that enhance immune function. Consider the addition of Vitamin C and Zinc supplements, but only after discussing it with your healthcare provider. Including probiotic-rich foods, such as yoghurt, is also beneficial. Furthermore, focus on consuming small, frequent meals and opt for light, easily digestible options. Foods that support the immune system, such as garlic, turmeric, and citrus fruits, are highly recommended.

It is crucial to monitor your symptoms closely. Seek advice from a healthcare professional if there is any deterioration in your condition.

Read Also: Twelve protein-rich foods that can help manage diabetes

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