The transition from the cold of winter to the heat of summer brings significant changes in air quality, sunlight exposure, and humidity levels. Some days may feel brisk, while others can be oppressively hot, prompting the desire to remove layers of clothing, and there are also days that may surprise you with unexpected rainfall. Such seasonal fluctuations can be quite unpredictable and may have a direct impact on your skin. It is essential to adjust your skincare routine in accordance with these seasonal variations to avoid irritation or potential breakouts, particularly for individuals with sensitive skin.

Just as one updates their wardrobe with each change of season, it is equally important to modify and enhance your skincare regimen.

A quality cleanser effectively eliminates all impurities. Dr. Kiran Sethi, MD, founder and medical director of Isya Aesthetics, elaborated on how seasonal changes affect the skin. She stated, “As the seasons shift, so do the requirements of your skin. Variations in temperature, humidity, and environmental conditions can place stress on your skin, resulting in dryness, irritation, and even breakouts. It is crucial to adapt your skincare routine to maintain healthy and balanced skin throughout the year.”

Dr. Sethi also provided five skincare recommendations to help ‘weather-proof’ your skin, detailing the importance of each product or ingredient. Additionally, she highlighted specific ingredients to seek out for fortifying the skin barrier.

Choose a gentle cleanser and moisturise daily

Opt for a gentle cleanser and ensure daily moisturization. Choose a sulfate-free cleanser that contains glycerin and aloe vera to effectively cleanse without depleting moisture. Utilize lukewarm water to minimize irritation and support the skin’s natural barrier. For moisturization, select a cream or lotion that features hyaluronic acid, ceramides, and niacinamide. These components help retain hydration, reinforce the skin barrier, and promote an even skin tone. It is advisable to apply these products immediately after cleansing to enhance absorption.

Exfoliate and boost with vitamin C serum

Exfoliate your skin once or twice weekly using a gentle chemical exfoliant such as glycolic or lactic acid. This practice aids in the removal of dead skin cells and enhances skin texture without leading to irritation. Incorporate a vitamin C serum with a concentration of 10–20% to promote skin brightness and provide protection against free radicals. Formulations that include ferulic acid and vitamin E can further enhance efficacy and improve overall skin clarity.

Apply sunscreen every day

Regardless of the weather, it is essential to shield your skin with a broad-spectrum sunscreen that contains zinc oxide or titanium dioxide and has a minimum SPF of 30. Cream-based sunscreens can offer additional nourishment, particularly when the skin feels dry. Remember to reapply every two hours when spending time outdoors.

Advanced treatments for intense hydration

For advanced hydration treatments, consider non-invasive options such as bio remodelling. The Profhilo procedure utilizes ultrapure hyaluronic acid to deliver deep hydration and enhance skin elasticity. This treatment also stimulates the skin's production of collagen and elastin, resulting in a firmer and smoother appearance. Another alternative is hydrostretch therapy, which employs Viscoderm Hydrobooster. This method uses stabilized hyaluronic acid to diminish fine lines and hydrate the skin from within.

Strengthen your barrier

To fortify your skin barrier, which serves as the primary defense against harsh environmental conditions and pollutants, seek products that contain ceramides, peptides, cholesterol, and essential fatty acids like linoleic acid. These ingredients will help protect the skin from environmental stressors and promote a healthier, more balanced complexion.

In conclusion, by adjusting your skincare routine according to seasonal changes, you can effectively protect your skin from various environmental factors. This approach not only maintains skin health but also enhances its resilience, ensuring it remains nourished and balanced throughout the year.

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