Screens have become an integral aspect of our daily existence. They dominate various facets of life, including work, online education, and leisure activities, permeating our homes. For adolescents, the risk of developing a screen addiction is heightened, particularly as a significant portion of their educational resources is accessible online. Nevertheless, excessive screen time can severely affect their mental well-being.

In a discussion, Urvashi Musale, a child and adolescent behavioral expert and the founder of ProParent, emphasized that employing mindful techniques can effectively address screen addiction among teenagers. She stated, “Implementing effective coping strategies such as mindfulness practices, digital detoxes, and seeking assistance from mental health professionals can be beneficial. Establishing screen time limits, fostering healthy technology use within families, and increasing awareness about screen addiction are crucial preventive steps.”

Open and honest communication:

Foster an environment that allows individuals to freely discuss their feelings and concerns regarding their screen usage. Practice active listening, demonstrating empathy and understanding.

Set boundaries and limits:

Create explicit guidelines by formulating a plan to gradually decrease screen time. Introduce technological restrictions and utilize parental controls or app blockers to limit access to particularly addictive applications or websites.

Find healthy alternatives:

Encourage participation in offline activities by suggesting engaging hobbies, interests, or social interactions that do not involve screens. Spending time outdoors can alleviate stress and enhance overall well-being.

Seek professional help:

Explore the option of professional support, such as cognitive-behavioral therapy (CBT), to tackle underlying issues and cultivate effective coping strategies. Joining a support group can also offer a sense of community and shared experiences.

Create a supportive environment:

Minimize the use of screens in communal areas. Decrease screen activity in spaces where the individual frequently resides, such as the living room or bedroom. Provide encouragement and support by recognizing their accomplishments and offering positive reinforcement during the recovery journey.

Celebrate progress:

Recognize and celebrate their successes, regardless of their size. Positive reinforcement can inspire them to persist in their path toward recovery.

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