Periods can be uncomfortable, and what makes this monthly event more annoying are period rashes! Rashes are one of the most prevalent problems associated with periods. If you have been looking for a way to get rid of period rashes, this home remedy can help coconut oil for period rashes. Recommended by my mom, this natural way has always worked for me! Rich in antibacterial and anti-inflammatory properties, coconut oil can work wonders for women prone to getting rashes every month during their menstrual cycle. Know how coconut oil helps to soothe period rashes.

What are period rashes?

“Period rashes refer to the skin irritation and inflammation that some women experience in the genital area, inner thighs, or buttocks during their menstrual cycle. These rashes can be uncomfortable and may lead to itching, redness, swelling, and sometimes even sores or blisters,” says gynaecologist and obstetrician Dr Pooja C Thukral. They are typically caused by a combination of factors related to menstruation and the use of menstrual hygiene products.

Get rid of period rash with coconut oil! Image courtesy: Adobe Stock

Symptoms of period rashes

Here are some common symptoms of period rashes.

• Redness: The affected area may appear red and inflamed.
• Itching: Persistent itching is a common symptom that can be very uncomfortable.
• Swelling: The skin may become swollen and tender to the touch.
• Pain or discomfort: Walking, sitting, or any activity that involves movement can become painful.
• Blisters or sores: In severe cases, rashes may develop into blisters or open sores.
• Burning sensation: A burning feeling may accompany the rash, particularly if the skin is broken.

6 causes of period rashes

Here are some common causes of period rashes, as explained by Dr Thukral:

1. Friction

Constant friction between sanitary pads or tampons and the skin can lead to chafing and irritation, especially during physical activities or prolonged use of these products.

2. Moisture

Menstrual blood and sweat create a moist environment, which can irritate the skin and promote the growth of bacteria and fungi. This can lead to infections.

3. Allergies and sensitivities

Some women may be allergic or sensitive to the materials or chemicals used in menstrual products, such as fragrances, dyes, or certain types of fibres. This is one of the common causes of rashes during periods.

4. Poor hygiene

Infrequent changing of pads or tampons can lead to bacterial buildup and skin irritation. It is important to change your period product and clean yourself every few hours to avoid friction and infections.

5. Heat and humidity

Wearing pads or tight-fitting clothing in hot and humid weather can exacerbate moisture and friction, increasing the risk of rashes.

6. Infections

Yeast infections or bacterial infections can also contribute to the development of rashes during menstruation. Get yourself checked for such problems to avoid complications.

Coconut oil for period rashes: Is it a good remedy?

Coconut oil has gained popularity as a natural remedy for various skin conditions, including period rashes, due to its unique properties. These include:

1. Antimicrobial properties

Lauric acid, a primary component of coconut oil, is known for its potent antimicrobial properties, found a study published in the ChemBio Eng Journal. It effectively combats bacteria, fungi, and yeast that can contribute to or worsen period rashes. By inhibiting the growth of these microorganisms, coconut oil helps prevent infection and promotes healing.

2. Acts as a moisturiser

Coconut oil contains fatty acids that thoroughly penetrate the skin. “It functions as a humectant, pulling moisture into the skin and retaining it. This helps to restore the natural moisture balance of the skin, avoiding dryness and irritation. Coconut oil creates a protective layer on the skin, shielding the affected area from irritation and friction caused by sanitary products,” explains the expert.

3. Contains anti-inflammatory properties

Coconut oil has anti-inflammatory properties, as per a study published in the Pharmaceutical Biology Journal. These properties assist in reducing the redness, swelling, and itching associated with period rashes. Calming inflammation promotes quicker healing and relieves discomfort.

4. Protective barrier

“When applied to the skin, coconut oil forms a protective barrier. This barrier protects the delicate skin from allergens and friction, lowering the likelihood of further irritation. It also helps to seal in moisture and prevent excessive moisture loss, explains the expert.

How to use coconut oil to get rid of period rashes?

Here are some simple ways to use coconut oil to reduce period rashes, as recommended by the expert.

1. Apply coconut oil

• Clean the area: Gently wash the affected area with mild soap and water, then pat dry.
• Apply coconut oil: Take a small amount of virgin coconut oil and apply it directly to the rash. Use clean hands or a cotton ball to spread it evenly.
• Reapply as needed: Reapply the oil several times a day, especially after washing the area or changing menstrual products.

2. Overnight coconut oil treatment

• Thick layer application: Apply a thick layer of coconut oil before bedtime.
• Wear loose clothing: Opt for loose-fitting, breathable underwear to allow the skin to heal overnight.

3. Coconut oil pack with essential oils

• Combine coconut oil with a few drops of tea tree oil or lavender oil for added antimicrobial and soothing benefits.
• Ensure you perform a patch test to avoid any allergic reactions.

Coconut oil has moisturising properties that helps with problems like rashes. Image courtesy: Adobe Stock

Other ways to soothe period rashes

Here are some other effective ways to get rid of period rashes, as suggested by the expert.

1. Apply cold compresses, aloe vera gel, and hydrocortisone cream.

2. Apply petroleum jelly before wearing period pads and other products to prevent rashes.

3. Use a smaller pad or panty liner if the flow is not heavy

4. Change your pads every 3-4 hours to avoid infections.

5. Try menstrual cups or tampons instead of period pads.

Side effects of coconut oil

While coconut oil is generally safe for most people, it can cause side effects in some cases:

1. Allergic reactions

Some individuals may be allergic to coconut oil, leading to increased redness, itching, or swelling. A patch test on a small area can help determine if you are allergic.

2. Clogged pores

Coconut oil is comedogenic, meaning it can clog pores. This might lead to breakouts or folliculitis (inflammation of hair follicles), especially in sensitive areas.

3. Overuse

Excessive use of coconut oil might cause the skin to become overly oily, leading to discomfort or a greasy feeling.

4. Delayed healing

In rare cases, coconut oil might delay the healing of broken skin or open sores due to its occlusive nature, which can trap moisture and potentially bacteria.

Take away!

Period rashes are an uncomfortable and persistent problem for many women, but natural remedies like coconut oil offer a promising solution. By understanding the causes and symptoms of period rashes and knowing how to effectively use coconut oil, women can find relief and promote healing. However, it is essential to be aware of potential side effects and use coconut oil appropriately. For severe or persistent rashes, consulting a healthcare professional is recommended to ensure proper care and treatment.

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