For kids, their excitement comes from consuming sugary junk foods like ice creams, chocolates, juices, biscuits, and cookies. However, that isn’t everything. Even within their standard diet, there are instances of added sugars or concealed sugars that can lead to excessive sugar consumption. Over time, consuming high amounts of sugar can impact their health.

Aman Puri, a nutritionist and the founder of Steadfast Nutrition, stated, “Sugary foods cause a sharp increase in energy levels, initially making children hyperactive, followed by a decline into irritability and mood swings. The concealed sugars in packaged foods have significantly more calories than visible sugars. The greatest challenge parents encounter is to spot and remove their children's favorite foods that are heavy with concealed sugars. ”

Aman Puri offered several suggestions to minimize hidden sugars in your child's diet:

1. Healthy swaps:

Replace canned and sweetened fruits with fresh ones, sugar-filled energy drinks with coconut or lemon water, ice creams with fruit cream or yogurt, and pastries and doughnuts with homemade desserts like fruit custards. Motivating your children to consume raisins, dates, nut butter, and bananas can also help satisfy sugar cravings in a natural and healthy manner.

2. Read labels:

Children are often drawn to marketing tactics and can be deceived by the claims on labels, particularly concerning their preferred breakfast cereals or beverages. Check labels prior to buying misrepresented junk foods for children, which lead people to believe that the product is healthier than it truly is. This is particularly applicable to high-sugar breakfast cereals.

3. Establish a limit:

Rather than banning, allow children to enjoy their favorite sugary foods occasionally or save them for special events, instead of incorporating them into their daily meals. This can especially apply to items such as pastries and doughnuts.

4. Monitor sugary drinks:

Reduce the intake of sugary drinks. Instead, create fresh homemade shakes or smoothies to lessen unnecessary sugar intake.

Inform children:

Teaching kids about the negative effects of high sugar intake may assist in managing overindulgence. Parents ought to motivate their children to pick healthy options over unhealthy alternatives.

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