Reduction in inches may serve as a more meaningful measure of progress compared to weight loss, particularly regarding body composition. In an Instagram post dated March 17, actress Sameera Reddy, aged 46, discussed her experience of losing inches through a combination of exercise, diet, and cardiovascular activities. She emphasized that this transformation indicates a loss of fat and an increase in muscle mass, contributing to her more sculpted and slender appearance.

Sameera on her fitness journey

In the 'Monday Motivation' video she shared, Sameera showcased her ensemble consisting of a white tank top, a white blazer, and purple pants, exuding confidence. She discussed the concept that while engaging in muscle-building exercises, one may not see significant changes in weight, yet body composition will improve. Recently, the actress lost 2 kg, bringing her weight to 88 kg. She emphasizes the importance of embracing this phase of her fitness journey, expressing that she feels stronger, has greater stamina, and her clothing fits better.

‘Losing inches not kgs’

In her caption, she stated, “Losing inches rather than kilograms... Monday motivation. Although my gym routine, diet, and cardio have not significantly impacted the scale, I have noticed a reduction in inches, which is my primary goal. I have decreased my weight from 90 kg to 88 kg, my muscle mass has increased, I feel more powerful, my endurance has improved, and my clothes fit better... celebrating small victories is the most effective way to maintain motivation on this fitness journey!”

Sameera's post inspired many, as she emphasized the importance of focusing on progress rather than perfection—encouraging her followers to celebrate their inch loss and not to feel disheartened if the scale does not reflect rapid changes.

If you are seeking tips for inch loss, Ambika Jain, a fitness trainer and dietitian, shared a post on January 8 featuring 10 effective home exercises that enabled her to lose 8 inches of belly fat. Click here for a detailed overview of the exercises Ambika utilized to achieve her results.

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