Journaling is widely recognized as a valuable self-care practice. It involves calming turbulent emotions by articulating them in writing. Once thoughts are expressed in a tangible form, they become easier to process. Samantha Ruth Prabhu has also shared her personal ritual of journaling and expressing gratitude, which has helped her navigate challenging times.

Although this practice may appear straightforward, it possesses significant power, with gratitude serving as a guiding light and a source of strength during difficult periods. Let us explore what Samantha has conveyed about her journaling experience.

Take out time for journaling

Samantha stated, “I’ve been practicing this little ritual for the past two years, and it’s what’s got me through some of my toughest moments. It’s simple but powerful: taking a moment to appreciate where I’ve been, where I am, and what lies ahead. I know it sounds squishy but it really isn’t and there’s enough data to prove that it helps."

It is common for life to feel overwhelming, leading to tangled emotions. However, journaling can provide clarity. Samantha has consistently advocated for mental health awareness and is now encouraging her followers to embrace journaling for improved mental well-being.

Life can often feel like a relentless race, leaving one feeling perpetually behind. Amidst this hustle, it is crucial to monitor your moods and emotions through journaling. Take inspiration from the actor and begin this beneficial practice.

How to start

Initiating a journaling practice is straightforward, particularly for those who enjoy writing. Samantha suggested, “If writing comes naturally to you, jot down three things you’re grateful for today — they don’t have to be big, just honest.”

Documenting the aspects of life for which you are grateful can provide a sense of stability, regardless of the challenges you face. As Samantha emphasized, even the smallest things hold significance.

But what to do if writing is not really your style?

Samantha offered a different perspective, stating, "If writing seems challenging or unnatural, that is perfectly acceptable. Consider expressing your thoughts internally or confiding in a trusted individual. At times, simply holding a quiet 'thank you' in your heart can suffice."

Moreover, expressing gratitude to oneself can be impactful. As Samantha noted, "This seemingly minor practice may appear understated and straightforward initially, yet it possesses the potential to transform your overall outlook."

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