Saffron is the most expensive spice in the world, and is known for its rich colour and flavour. This golden spice, praised as an aphrodisiac, has gained popularity for its ability to increase taste and aroma of the food. Plus, it includes essential nutrients and offers numerous health benefits, and improving your sex life is one of them. From ancient remedies to modern research, saffron has been associated with higher desire and better sexual function in both men and women. If you have a low sex drive and need a little something to get you in the mood, adding saffron to your diet may enhance your libido. Here's how you can use saffron for sex.

What is saffron?

Saffron is the dried stigmata (thread-like sections) of the flower Crocus Sativus L. It has long been used as a spice, colouring agent, and medicine, according to a study published in the Journal of Pharmacy and Bioallied Science. A single pound of saffron spice requires approximately 75,000 saffron blossoms, primarily farmed and plucked by hand. Saffron is one of the most costly spices in the world due to the amount of labour required to harvest it. In addition to its traditional use as a spice and colouring agent, saffron has long been a part of medicinal practices.

Saffron is a healthy herb that helps boost your sex drive. Image courtesy: Adobe stock

What is sex drive?

Sex drive, often known as libido, refers to a person's inherent and instinctual need for sex. It involves both the physical and psychological aspects of arousal and sexual desire. Sex drive varies widely between people and can be influenced by a variety of situations, according to a study published in the Encyclopedia of Endocrine Disease.

Benefits of saffron for sex

Saffron, derived from the Crocus sativus flower, has been used for its medicinal and aphrodisiac properties for centuries. Its benefits for sex drive are supported by both traditional use and modern scientific research. Here are the key benefits of saffron for enhancing sex drive:

1. Improves mood

Saffron contains compounds such as crocin and safranal, which have mood-boosting effects. It helps to reduce symptoms of depression and anxiety, as found in a study published in the Frontiers Nutrition Journal, which can positively influence libido too. Mental well-being is closely linked to sexual desire, and improving mood can enhance sexual interest and performance.

2. Increases libido

Saffron has been traditionally used as an aphrodisiac. A study published in the Avicenna Journal of Phytomedicine has shown that saffron can increase sexual dysfunction and desire in both men and women. Its libido-enhancing properties are attributed to its ability to stimulate the release of feel-good hormones and reduce stress.

3. Enhances erectile function

Saffron can improve erectile function, as found in a study published in the Journal of Evidence-Based Integrative Medicine. It showed men with erectile dysfunction, and those who took saffron supplements experienced significant improvement in their condition. This is likely due to saffron's ability to improve blood flow and relax smooth muscles in the genital parts.

4. Reduces anxiety and stress

“Saffron's compounds have anxiolytic (anxiety-reducing) properties. By alleviating anxiety and stress, which are common inhibitors of sexual desire, saffron can help create a more conducive mental state for sexual activity,” says gynaecologist and obstetrician Dr Pratibha Singhal.

5. Improves sexual function in women

Saffron can increase sexual arousal and lubrication in women. A study published in the Avicenna Journal of Phytomedicine found that women with sexual dysfunction, after consuming saffron improved overall sexual satisfaction, arousal, and lubrication. This makes saffron beneficial for addressing common issues that affect female sexual health.

6. Acts as an antioxidant

“Saffron is rich in antioxidants, which help protect the body from oxidative stress and inflammation. By maintaining overall health, saffron can support a healthy libido. Antioxidants also improve blood flow and cellular health, both of which are important for sexual function,” explains the expert.

7. Balances your hormones

Saffron helps in balancing sex hormones, particularly by enhancing the levels of serotonin, a neurotransmitter that influences mood and libido.

8. Improves blood flow

Saffron contains antioxidants like crocin and safranal that improve blood circulation, which is crucial for sexual arousal and performance.

9. Anti-inflammatory effects

By reducing inflammation, saffron helps maintain overall health, which can positively affect sexual function.

Saffron for sex: How to incorporate it to your diet?

Incorporating saffron into your diet can be simple and enjoyable. Here are some expert-approved ways to add saffron to your diet:

• Saffron milk: Add a few strands of saffron to a glass of warm milk. This traditional drink is believed to enhance libido.
• Saffron tea: Add some saffron strands in green or black tea to make your beverage smell good and benefit your health.
• Adding in cuisines: Use saffron in your cooking, add it to rice, stews, and desserts for both flavour and health benefits.
• Supplements: Saffron supplements are available in capsule form. Ensure you choose a reputable brand and follow the recommended dosage.

Saffron can help boost libido. Image courtesy: Adobe Stock

Side effects of saffron for libido

While saffron is generally safe when consumed in moderation, excessive intake can lead to side effects:

• Allergic reactions: Some individuals may experience allergic reactions, including itching, rash, or swelling.
• Gastrointestinal issues: High doses can cause nausea, vomiting, and diarrhoea.
• Dizziness: Consuming large amounts of saffron might lead to dizziness or headaches.
• Interaction with medications: Saffron may interact with certain medications, such as blood thinners and antidepressants. Consult with a healthcare provider before starting saffron supplements, especially if you are on medication.

Take away!

Sex drive or libido is a crucial aspect of human life, impacting both reproduction and emotional well-being. Saffron offers several benefits for enhancing sex drive, by improving your mood, balancing your hormones, and increasing blood flow. By incorporating saffron into your diet, you can potentially boost your libido naturally. However, be mindful of the side effects and consult a healthcare provider if you have any underlying health conditions or are taking other medications. Also, you must consume it in moderation.

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