There are occasions when adhering to our exercise regimen becomes challenging due to a hectic lifestyle or the need for a pause. Nutritionist Rujuta Diwekar, known for her collaborations with celebrities such as Kareena Kapoor, regularly imparts health and wellness advice to her followers on Instagram. In her post dated April 12, she provides a thoughtful reminder for those who frequently overlook their daily workouts.

Skip exercise routinely? Try this trick

Rujuta expressed in her post, "This video is a brief reminder that you can incorporate exercise into your day without requiring a significant amount of time. Earlier today, I found myself at a hotel without access to any equipment and was pressed for time due to an upcoming event. However, I am aware that my body does not feel its best when I forgo my workout. Therefore, I performed three quick Surya Namaskars to activate my body and boost my energy."

In discussing her choice of Surya Namaskar, Rujuta stated, "These exercises are comprehensive. They facilitate stretching, promote stability, enhance leg strength, and contribute to stamina building. Therefore, if you're pressed for time, simply perform three Surya Namaskars, and you will maintain your fitness."

How to perform Surya Namaskar

• Pranamasana (Prayer Pose): Stand tall, palms together in prayer.
• Hastauttanasana (Raised Arms Pose): Inhale, raise arms, arch back.
• Hasta Padasana (Hand to Foot Pose): Exhale, bend forward, touch the floor.
• Ashwa Sanchalanasana (Equestrian Pose): Inhale, step one foot back, chest forward.
• Dandasana (Plank Pose): Exhale, step other foot back, hold plank.
• Ashtanga Namaskara (Salutation with Eight Limbs): Lower knees, chest, and chin to the floor.
• Bhujangasana (Cobra Pose): Inhale, lift chest off the floor.
• Adho Mukha Svanasana (Downward-Facing Dog): Exhale, lift hips into inverted V.
• Repeat the steps, switching sides and end in the prayer pose.
• Focus on breathing and flow through the poses for a full-body stretch.

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