Hydration plays a crucial role, particularly when one is aiming to lose weight. The process of weight loss encompasses a comprehensive blend of exercise, dietary choices, commitment, and additional factors. While individuals often concentrate on their food intake, it is equally vital to consider their beverage choices. Starting the day with a detox drink on an empty stomach or consuming one post-exercise can be both refreshing and low in calories. Infused with natural elements such as fruits and herbs, detox water offers additional advantages in terms of nutrition and wellness. It serves as an invigorating and healthier substitute for sugary energy drinks.

5 detox drinks

Neha Parihar, a certified nutritionist as noted in her Instagram profile, has recommended five detox waters that may assist in reducing persistent fat.

• Methi water
• Fennel water
• Cinnamon orange infusion
• CFC tea (Coriander, fennel and cumin)
• Tulsi and ginger root boost- as a morning drink.

Benefits of detox water

Detox water provides numerous advantages, the most significant being its ability to cleanse the body, as indicated by its name. Previously, HT Digital consulted experts to explore the health benefits associated with detox water.

Nutritionist Kavita Devgan stated, “Detox water offers numerous benefits without the calories. These fruits contribute electrolytes, vitamins, and minerals to the water, ensuring your body remains hydrated.” In addition to eliminating toxins, it aids in cleansing the colon and liver, as explained by another expert, nutritionist Ritika Sammadar. Moreover, nutritionist Manpreet Kaur Paul emphasized its role in enhancing metabolism and improving digestive health.

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