Recognizing Poor Gut Health: 6 Warning Signs You Shouldn't Overlook

Recognizing Poor Gut Health: 6 Warning Signs You Shouldn't Overlook

22 days ago | 5 Views

Bad gut health can show up in different ways, impacting not just your digestion but your overall health too. Nutritionist Deepsikha Jain, known as Fries to Fit on Instagram, recently pointed out some symptoms of poor gut health. If you’re noticing any of these issues, she also shared tips on how to boost your health.

Typical indicators of unhealthy gut function

She posted a video highlighting some signs your body might be giving you about bad gut health:

⦿ You’re dealing with skin problems like active acne, psoriasis, or maybe even eczema.

⦿ Your anxiety or depression might be linked to the connection between your brain and gut.

⦿ You’re constantly feeling worn out and drained.

⦿ You crave sugar a lot because of the harmful bacteria in your gut that thrive on it.

⦿ You keep getting sick because your immune system is weak, and a whopping 80% of your immunity is tied to your gut health.

⦿ You’re dealing with digestive problems like constipation, acid reflux, and bloating.

SHe added in her Instagram caption, “Watch out for these signs of an unhealthy gut. Ignoring them could lead to some serious health issues down the line... make sure to share this with anyone who might be experiencing these symptoms.”

What are some ways to improve your gut health?

Deepsikha recommends:

1. Load up on fiber and veggies.

2. Drink plenty of water to stay hydrated.

3. Keep active and get some exercise.

4. Include more fermented foods like pickles, kombucha, and fermented rice in your meals.

5. Focus on complex carbs and cut back on sugars!

Check this out to discover how you can improve your gut health by making easy food swaps, like swapping out sugary drinks, white bread, and ice cream for healthier alternatives.

Read Also: Pregnancy Changes Maternal Brain Structure: Gray Matter Reduction with Partial Recovery Postpartum

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