Achieving a weight loss of 5 kg within a week is a challenging objective; however, it can be realized through a disciplined dietary regimen and consistent physical activity, as stated by fitness expert Ekansh Taneja. Having successfully shed 35 kg himself, Ekansh frequently shares his insights on weight loss via Instagram. He has recently introduced a diet plan that he claims can assist individuals in achieving the goal of losing 5 kg in just one week.

Nevertheless, Ekansh cautions his audience that rapid weight loss may not be healthy and is often not sustainable. He encourages them to concentrate on implementing lasting lifestyle modifications that enhance their overall health and well-being throughout their weight loss journey.

To pursue the goal of losing 5 kg in one week, one must be ready to exert considerable effort and make substantial dietary adjustments. Below is the diet plan recommended by Ekansh:

Morning ritual: 6.30 am

⦿ Fennel seed water: Soak 1 teaspoon of fennel seeds in a glass of water overnight. Strain and consume on an empty stomach. Alleged benefits include improved digestion and reduced bloating.

Breakfast: 8 am

⦿ Avocado bowl: One whole avocado seasoned with a dash of black salt and lemon juice – provides energy through healthy fats, with no carbohydrates and low protein content.

⦿ Green tea: One cup of unsweetened green tea.

Mid-morning snack: 10.30 am

⦿ Cucumber and mint detox water: One glass infused with cucumber slices, mint leaves, and a pinch of pink salt – a refreshing, calorie-free beverage.

Lunch: 1 pm

⦿ Zucchini noodles with olive oil: One cup of spiralized zucchini sautéed in one teaspoon of olive oil, flavored with garlic and chili flakes.

⦿ Green salad: A mix of lettuce, cucumber, and a handful of almonds (5-6 pieces) dressed with lemon vinaigrette – low in carbohydrates and protein while being hydrating.

⦿ Fennel seed tea: Brew fennel seeds in hot water for a soothing digestive aid.

Afternoon snack: 4 pm

⦿ Coconut water: One glass – a source of natural electrolytes, devoid of protein.

⦿ Herbal tea: Unsweetened peppermint or chamomile tea.

Dinner: 7.30 pm

⦿ Vegetable Soup: A clear broth prepared with boiled spinach, celery, and mushrooms. Season lightly with salt and black pepper—contains zero carbohydrates, low protein, and is hydrating.

⦿ Steamed Asparagus: One cup of asparagus, enhanced with a few drops of lemon juice.

⦿ Green Tea: One cup to promote relaxation.

Evening detox: 9 pm

⦿ Fennel Cinnamon Water: Boil fennel seeds along with a small cinnamon stick in water. Allow to cool, strain, and sip slowly.

Warns against quick fixes

In a video, he advises against the allure of rapid transformations and crash diets, stating, “With this diet, I would recommend one hour of cardio, and within a week, you could lose 5 kg or more. However, this approach presents numerous issues—you risk becoming 'skinny fat,' your metabolism may decline within two weeks, and you will likely regain all the weight, plus additional pounds, once you resume normal eating habits.”

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