Fasting is a spiritual discipline that involves the intentional abstention from food and water for a specified duration. It is important to recognize the fundamental distinctions between intermittent fasting and Ramadan fasting.

What exactly is intermittent fasting?

Prachi Chandra, the Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, stated, “This approach is fundamentally a dietary strategy designed to enhance metabolic health, facilitate weight management, and promote longevity. It offers flexibility and can be customized to meet individual requirements. Generally, it consists of alternating between phases of eating and fasting. The most prevalent schedules are the 16/8 method, which involves 16 hours of fasting followed by an 8-hour eating window, and the 5:2 method, where individuals eat normally for five days and either fast or consume minimal food on two non-consecutive days.”

She explained, "Individuals have the freedom to select their food during this timeframe. Adhering to intermittent fasting can be challenging in social contexts where meals are frequently shared outside the specified eating window. However, there are no limitations on the consumption of water and beverages, which significantly reduces the risk of dehydration, particularly in warm climates. While it is commonly undertaken for health and weight-loss purposes, intermittent fasting does not stem from any cultural or religious obligation and can be practiced either individually or as part of a more comprehensive lifestyle adjustment."

The health benefits of intermittent fasting are:

1. Weight loss by promoting a calorie deficit and increase in fat burning by boosting metabolism during fasting periods. If combined with exercise, it can lead to better fat loss and slight increase in muscle mass.

2. It improves insulin sensitivity leading to controlled blood sugar levels and reducing the risk of type 2 diabetes.

3. It helps lower blood pressure, cholesterol levels and inflammation, all of which are risk factors for cardiovascular diseases.

4. Fasting periods may trigger autophagy, a process where the body removes damaged cells, potentially reducing the risk of certain autoimmune diseases and aging.

5. It supports brain health by enhancing brain function, improving memory, and reducing the risk of neurodegenerative diseases.

Is Ramadan fasting the ultimate detox?

Prachi Chandra stated that fasting during Ramadan is a significant spiritual observance for Muslims throughout the sacred month of Ramadan. This practice entails refraining from food, beverages, smoking, and alcohol from dawn until sunset for a duration of one month. Its primary objectives are spiritual purification and the cultivation of self-discipline. Meals are consumed during the hours when fasting is not observed, specifically two key meals: Suhoor, which is taken before dawn, and Iftar, which is enjoyed after sunset. The fasting period typically lasts around 14 hours, with approximately 10 hours available for eating. However, in regions located farther from the equator, the length of the fasting period can fluctuate with the seasons, extending beyond 20 hours in summer and reducing to less than 8 hours in winter.

She stated that these meals contain elevated levels of carbohydrates and fats, which contribute to increased energy levels. Without proper meal planning, individuals may experience overeating during Iftar or insufficient nutrition during Suhoor, which could result in weight gain or nutrient deficiencies. Additionally, the strict limitations on water and beverage consumption may lead to dehydration if not carefully managed, particularly in warmer climates. Ramadan fasting is practiced by millions worldwide and is associated with particular prayers, social gatherings, and community activities, all of which can influence the overall fasting experience.

The health benefits of fasting during Ramadan are:

1. Ramadan fasting can lead to improved blood lipid profiles, improved fasting blood glucose levels and better insulin resistance, reduced inflammation, and enhanced ability to mobilize saturated fatty acids for metabolic processes although these effects vary from person to person.

2. The process of fasting enhances feeling of spirituality, encourages mindfulness, gratitude, and increased community bonding, which leads to emotional and mental well-being.

3. This type of fasting has "cleansing" effect, as there is a break from regular eating habits, that allows the body to rest and metabolize stored energy (glycogen/fats).

4. It also leads to decreased subcutaneous and visceral fat and improved gastrointestinal motility.

Read Also: Ibrahim Ali Khan’s Trainer Spills the Secret Behind His Ripped Physique

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!