Actor Ram Kapoor recently astonished the online community with his remarkable weight loss transformation. The star of Bade Achhe Lagte Hain has shed an impressive 55 kg as part of his fitness journey. In a new video, he addresses claims that he attained this significant change through the use of Ozempic, a weight loss medication, or by undergoing surgery.

‘This kind of transformation requires hard work’

Ram Kapoor posted a video on Instagram accompanied by the caption, “Now do you believe me …?” The video opens with the actor addressing his Instagram followers. He notes that following the widespread attention on his significant weight loss, numerous individuals have been incessantly inquiring whether he is using ozempic, or other medications, or has undergone surgery to lose the extra weight.

The actor proceeded to clarify, “Firstly, there is nothing wrong if I had opted for [ozempic or surgery]. However, in less than 30 seconds, I will demonstrate that I have not taken any such measures. This is my current state, but I am still a work in progress.” Ram then showcased his muscles and displayed his biceps to highlight the results of his weight loss journey.

I do not possess an ideal physique. The essence of such a transformation lies in diligent effort and extensive hours of commitment; there are no shortcuts, no surgical interventions, and no reliance on medications like Ozempic, which solely facilitate weight loss rather than this type of change. Is that understood? Furthermore, the actor assured his audience, "In a span of four to six months, I will achieve a well-defined six-pack with distinct muscle blocks. This must be accomplished through hard work. Do you understand? However, for those who have opted for Ozempic or surgical procedures, that is perfectly fine. Congratulations to you all."

How did Ram Kapoor lose 55 kg?

In a recent interview with Cyrus Broacha, Ram discussed the significant transformation he has undergone. Reflecting on his experience as a "140 kg morbidly obese man" for two decades, Ram shared, "I lost 30 kilos on two occasions, but unfortunately, the weight returned each time. However, this time I have successfully lost 55 kilos and attained a remarkable level of health. I have come to understand that any diet is merely a temporary solution. The key lies in shifting one's mindset rather than focusing solely on dieting." He emphasized that to reach weight loss objectives, it is essential to adopt the mentality of a healthy individual.

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