YouTuber and author Radhi Devlukia, who is married to British podcaster and author Jay Shetty, disclosed in an Instagram video that she eliminated sugar from her diet for 30 days. She also discussed the positive changes she experienced during this period, which may inspire others to try the same.

What occurs when you eliminate sugar for 30 days?

In her sugar detox video, Radhi remarked, “Your body can become accustomed to certain substances, and it is only when you eliminate them from your diet that you truly realise how much better you can feel without them.” Here are the outcomes she observed after cutting sugar from her diet:

According to the YouTuber, her initial experience with the detox was quite challenging. On the first day, she experienced headaches, fatigue, and various withdrawal symptoms. However, she began to notice positive changes once she adhered to her no-sugar regimen. She stated, “After three days, my skin was not only clear but also more vibrant and radiant than ever. The small bumps on my forehead completely disappeared.”

Changes observed over 1 week, 2 weeks, 3 weeks, and 4 weeks…

Here are the transformations Radhi experienced during the first four weeks of her sugar detox:

• “By the end of the first week, the intense cravings for salty, sweet, and heavily processed foods diminished significantly,” the YouTuber shared. She noted that her taste buds were no longer overwhelmed, and she found that “juicy berries tasted like candy.”
• After two weeks, she realized her concentration and focus had improved, and the brain fog she once experienced was gone.
• In the third week, Radhi observed a reduction in tooth sensitivity.
• Finally, after four weeks, she began waking up feeling refreshed and no longer experienced sluggish mornings.

“I understand this may sound extreme, but sugar impacts the brain similarly to alcohol and drugs. If any of this resonates with you, it might be time to consider this detox,” Radhi concluded.

Why is sugar detrimental to our health?

According to Harvard Health, “Excessive consumption of added sugar can elevate blood pressure and promote chronic inflammation, both of which are pathways to heart disease. Additionally, consuming too much sugar, particularly from sugary drinks, can lead to weight gain by misleading the body into shutting down its appetite-control mechanisms, as liquid calories are less satisfying than those from solid foods.”

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