Cardiac arrest is no longer confined to the elderly population. It can occur unexpectedly at any age, including individuals in their 20s. A poignant illustration of this phenomenon is a viral video depicting a 23-year-old woman who collapsed during her dance performance on stage. Unfortunately, subsequent reports confirmed that she succumbed to cardiac arrest, a fate that had also claimed her brother. This raises the question of whether genetics play a role in the increased risk of cardiac arrest. Research indicates that there may indeed be a genetic link to the sudden cessation of heart activity. Therefore, if there is a family history of heart-related issues, it is advisable to undergo a medical evaluation. There are various strategies available to safeguard heart health and mitigate the risk of cardiac arrest, particularly among women.

What does the viral video show?

A video shared on February 9, 2025, captures a woman performing a dance on stage during her cousin's wedding in Madhya Pradesh. The individual, identified as Parinita Jain, aged 23, unexpectedly fell to the ground while dancing at the event. The MBA graduate tragically lost her life, having reportedly experienced a cardiac arrest.

Her younger brother also passed away from cardiac arrest at the age of 12, according to media reports. It appears that the young woman's death from this heart condition may be linked to her genetic predisposition.

Check out the video here.

Cardiac arrest in women: Do genetics play a role?

Cardiac arrest in women can occur for various reasons, with genetics being a potential contributing factor. A study published in the Canadian Journal of Cardiology in 2013 indicated that genetic factors could result in sudden death.

Dr. Mahadev Swamy B, a cardiologist, states, "Mutations in certain genes can disrupt normal heart function, resulting in sudden cardiac arrest even among individuals who appear to be healthy." Below are some of the key genetic conditions associated with this cardiac issue.

1. Channelopathies

Cardiologist Dr. Abhijit Borse explains that these disorders arise from mutations in the genes responsible for encoding cardiac ion channels, which play a crucial role in regulating the heart's electrical impulses. An electrical impulse refers to the flow of electricity produced by specific cells within the heart's electrical system, initiating the contraction of the heart muscles. A prominent example of this condition is Long QT Syndrome, which occurs when a defective ion channel interferes with the heart's repolarization phase. This disruption can result in irregular heart rhythms, known as arrhythmias, potentially leading to sudden cardiac arrest in both women and men.

2. Hypertrophic cardiomyopathy

Hypertrophic cardiomyopathy, recognized as one of the most prevalent genetic heart disorders, results in the abnormal thickening of the heart muscle, according to Dr. Borse. This thickening may obstruct blood flow to the heart and interfere with the heart's electrical conduction system. Consequently, it can result in severe arrhythmias, potentially leading to cardiac arrest in both women and men.

3. Brugada Syndrome

This genetic condition impacts the sodium channels within the heart, resulting in irregular electrical conduction. Dr. Borse states, "While it frequently presents without symptoms, individuals with Brugada Syndrome face a heightened risk of sudden cardiac arrest, especially during sleep or in circumstances that place stress on the heart."

How to reduce the risk of cardiac arrest in women?

Here are key prevention strategies that can be adopted to reduce the risk of cardiac arrest in women:

1. Regular medical evaluations

Dr. Mahadev emphasizes the importance of women monitoring their heart health beginning in their early 20s, especially if there is a familial predisposition to heart disease. It is advisable to arrange thorough cardiovascular evaluations, such as echocardiograms and stress tests, to detect any potential issues, such as hypertension, before they escalate into serious concerns.

2. Genetic counseling

Understanding your genetic predisposition is crucial for maintaining heart health. In cases where there is a familial history of cardiac arrest, genetic testing can identify hereditary conditions, facilitating timely intervention. Dr. Mahadev states, "If a hereditary condition is identified, medications like beta-blockers or antiarrhythmic agents may be recommended to decrease the risk of arrhythmias."

3. Follow a balanced diet

Maintaining a nutritious diet is essential for your overall well-being, particularly for heart health. It is advisable to adopt a balanced diet that emphasizes the intake of fruits, vegetables, whole grains, healthy fats, and lean proteins, as these can aid in managing risk factors such as elevated cholesterol and blood pressure. Dr. Mahadev advises that stimulants, including caffeinated beverages and energy drinks, should be avoided entirely, as they may lead to irregular heart rhythms.

4. Exercise regularly

Maintain an active lifestyle, but exercise prudence in selecting your workouts. Dr. Borse recommends participating in moderate-intensity activities like brisk walking and cycling to enhance cardiovascular endurance and circulation. Additionally, incorporate muscle-strengthening exercises at least twice weekly to promote muscle development and support overall metabolic and cardiac health. If you have any pre-existing health issues, consult your physician prior to commencing any exercise regimen.

5. Manage stress

It is impossible to entirely avoid stress; however, it is essential to ensure that it does not become chronic, as this can lead to heart disease. Dr. Borse states that techniques such as meditation and deep breathing exercises can significantly aid in stress management.

6. Be aware of warning signs of cardiac arrest in women

Recognize the indicators of cardiac distress, which may include unexplained fatigue, difficulty breathing, chest discomfort, or episodes of fainting. Research published in The Lancet Digital Health in 2023 indicates that individuals experiencing sudden cardiac arrest are more prone to symptoms such as shortness of breath and chest pain. It is crucial to seek prompt medical assistance if you observe signs of cardiac arrest in both women and men.

The recent viral video depicting the tragic death of a young woman has once again highlighted the issue of cardiac arrest in women. Regular cardiovascular assessments are vital, and the frequency of these evaluations may need to be increased based on personal or family medical history, or the emergence of symptoms. Such assessments are instrumental in monitoring heart health over time.

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