Collagen is a vital protein essential for maintaining healthy skin, contributing to its youthful radiance, elasticity, and firmness. This remarkable protein rightfully occupies a prominent position in discussions about skin health. However, as we grow older, our body's collagen production diminishes, leading to visible signs of aging such as fine lines and wrinkles.

Interestingly, the effects of collagen depletion are not limited to older individuals; younger people can also exhibit early signs of aging due to a reduction in collagen levels.

Nutritionist Shilpa Arora recently shared insights on Instagram regarding the factors that contribute to early aging and collagen loss among younger individuals.

Reasons behind collagen loss in young kids

Collagen production naturally declines with age, but shockingly, even young people are experiencing early collagen loss. Modern lifestyles, poor dietary choices, and environmental factors are silently sabotaging this essential protein and beckoning early ageing.

Shipa shared these as the prime lifestyle reasons why:

• Smoking
• Alcohol
• Exposure to harsh sun rays
• Sugary foods
• Junk food

A combination of poor lifestyle choices and environmental factors add to early collagen loss.

But the good news is that with adequate nutrition, one can help support their collagen production, strengthening it.

Collagen foods

Shilpa elaborated that for collagen synthesis, vitamin C-rich foods play an essential role. They help boost the body’s natural collagen production and are important for maintaining healthy, youthful skin.

She also shared a few simple recipes and suggestions:

• Blend amla with coconut water and curry leaves. This mix is rich in vitamin C and supports collagen production.
• For non-vegetarians, she recommended bone broth, which is packed with nutrients that aid collagen synthesis.
• Eggs and dairy products are also beneficial, as they contain key amino acids essential for collagen production.

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