If you've checked out a recent pic of Preity Zinta and noticed her amazing shape, it makes sense that this almost-50-year-old actress sticks to a strict workout and eating plan. In a chat with Vogue India earlier this year, Preity opened up about her wellness and fitness routine. Here’s the scoop on her diet and fitness tips.

Preity loves doing Pilates

Preity frequently gives her followers a peek into her rigorous workout routine on Instagram. Pilates is her favorite workout, featuring repetitive moves on a mat or various equipment that help enhance stability and flexibility. It's a fantastic way to strengthen the core.

In a recent post, she shared, "I enjoy mixing things up to keep fit, but Pilates will always be my top choice... I struggled at first, but by the end of the class, I felt powerful and full of energy!"

Getting enough sleep is super crucial

Preity's approach to diet is all about finding that sweet spot and making smart choices. She once shared with Vogue India that she really values moderation, saying, “Controlling your portions is key; nothing beats working out for staying youthful, and let’s not forget how crucial sleep is.”

The actress prefers to keep her eating habits straightforward and advises against jumping on trendy diets. She mentioned, “The idea of ‘Don’t eat’ isn’t really fitness.”

What does portion control mean?

Portion control is all about eating a set amount of food while keeping an eye on those calories. In 2022, nutritionist Rujuta Diwekar shared some advice on Instagram to help her followers get their eating habits on track.

Check out her four tips for enjoying the right portions every day:

⦿Make it a habit to sit down whenever you eat: Taking a seat allows you to unwind and really tune into your hunger cues.

⦿ Engage all your senses while eating: Practicing mindful eating is super beneficial because it makes you focus on each bite and how your food affects you.

⦿ Take your time while eating: Slowing down helps you chew your food well, which not only supports digestion but also helps you recognize when you're full, keeping you from overeating.

⦿ Treat yourself to at least one solo meal each week: Eating alone lets you avoid distractions from others' choices and helps you concentrate on your own food.

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