In an era where countless individuals share their diet and weight loss strategies online, the pressure to alter one's appearance can be overwhelming. While many celebrities often overlook the potential adverse effects of adhering to strict weight loss regimens, YouTuber and actress Prajakta Koli recently discussed the consequences of extreme dieting on Bharti Singh's Bharti TV Podcast.

Prajakta tried dieting for weight loss

Reflecting on her physical transformation, Prajakta expressed her decision to abandon dieting altogether, as it was not beneficial for her. In response to inquiries about her weight loss, she stated, “I have actually gained weight but lost fat. There was too much inflammation, bloating, and water retention in my body. My weight was actually lesser earlier, but because I have gained muscle, I am heavier now, but I am toned.”

When asked about her weight loss methods, Prajakta emphasized that her success stemmed from exercise rather than a restrictive diet. “I cannot diet; food makes me too happy, I cannot leave it. I did try going on a strict diet once, I think I clinically got sick and was sad... after the Covid-19 lockdown, I realized I was very unhealthy. I was not able to get enough sleep, eat healthy, drink enough water, my skin was bad, I had hair fall, I was tired after walking 4 steps. That is how my fitness journey started. But with time, I realized that more than my physical health, my mental health depended on fitness and exercise.”

How did Prajakta lose weight?

By adhering to a balanced diet and a consistent workout routine, Prajakta Koli has successfully maintained her physical and mental health. Over the past few years, she has shared insights through various vlogs and posts about her fitness regimen, which consists of a three-step approach that incorporates physical activity, nutritious eating, and adequate sleep.

1. . Prajakta integrates a diverse range of exercises into her fitness regimen, which encompasses cardiovascular workouts, strength training, and yoga practices.

2. She favors preparing meals at home, which aids her in adhering to a nutritious diet. Prajakta advocates for a well-rounded diet that comprises a combination of proteins, carbohydrates, and essential fats.

3. Prajakta underscores the significance of consuming ample water throughout the day to ensure proper hydration and promote healthy skin.

4. She is committed to upholding a regular exercise schedule, even during hectic days.

It is important to recognize that every lifestyle choice carries its advantages and disadvantages, and the key lies in discovering what aligns best with your personal needs and circumstances. For those seeking guidance in initiating their weight loss journey, nutritionist and lifestyle coach Raksha Lulla has recently shared a video on Instagram detailing eight habits she recommends for effective and sustainable weight loss.

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