Ramadan 2025: Ramadan is a sacred month when Muslims around the globe engage in fasting, prayer, and community service. Throughout this month, they have a pre-dawn meal before sunrise and then fast until sunset. When the sun sets, they typically break their fast with dates and water, followed by iftar, which features a variety of delicious foods.

This eating pattern is quite different from everyday habits, making it tough for many to revert to their usual diet after Ramadan ends. In a chat with a lifestyle magazine, Dr. V Mohan, chairman of Dr. Mohan’s Diabetes Specialties Centre in Chennai, mentioned, “Transitioning from Suhoor and Iftar back to regular meals can result in overeating, digestive issues, and metabolic disruptions.”

The doctor also shared insights on how to make this dietary shift smoother while keeping the benefits gained from fasting.

Ramadan is important, and it really shifts how people eat during this time

Fasting from sunrise to sunset helps build discipline, empathy, and a sense of gratitude. The pre-dawn meal, known as Suhoor, is super important for keeping your energy up, and Iftar, the meal to break the fast, usually starts with dates and water. Plus, when people gather for meals, it often means bigger portions, which can sometimes result in overeating.

Fasting and its impact on metabolic health

Fasting boosts how well your body responds to insulin, which helps with burning fat and managing weight. But if you fast for too long, it might start breaking down muscle. Jumping back into heavy meals right away can mess with your metabolism. So, it’s really important to plan your meals after Ramadan to keep those health benefits going.

The significance of making a smooth transition to a healthier lifestyle

Making sudden changes after Ramadan can cause bloating, indigestion, and even weight gain. Taking it slow gives your digestive system a chance to adjust, which can lead to healthier food choices and staying hydrated. This period of transition is also a great time to rethink your eating habits for better long-term health.

Here are some suggestions for making the transition after Ramadan easier

• Begin with smaller servings and focus on meals packed with nutrients.
• Emphasize whole foods such as fruits, veggies, and whole grains.
• Stay hydrated to support digestion and keep energy levels up.
• Pay attention to your hunger signals to steer clear of overeating.
• Add in some light activities like walking before jumping back into more intense workouts.

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