Dr. Anupriya Chaturvedi, a physiotherapist and health coach, frequently shares health-related insights on her Instagram account. On March 10, she revealed that at the age of 35, she began taking specific supplements that significantly improved her energy levels and alleviated her mood swings. These supplements also assisted in regulating her hormonal imbalance, making her feel rejuvenated, akin to her 25-year-old self.

"At 35, I incorporated a few supplements that truly transformed my health. My overall energy, mood fluctuations, and hormonal issues improved, and I realized I could have started this journey at 30," she stated. Below are the supplements she recommends.

Vitamin D3:

It is an essential supplement for bone health, joints and mood regulation. Get your Vitamin D levels checked to understand proper dosage for consumption.

Omega 3-fatty acids:

This helps in improving brain health, mind alertness, energy levels and focus. It also helps in boosting heart health. Flax seeds are loaded with omega-3 fatty acids. 

Probiotics:

An unhealthy gut can contribute to anxiety and low energy levels. Probiotics helps in improving gut health, immunity and brain health.

Magnesium:

Magnesium supplements help in inducing better sleep and regularising the sleep cycle, thereby fixing the circadian rhythm of the body.

Iron:

Iron supplements help in managing hormonal imbalances. Dr Anupriya Chaturvedi recommended it for PCOS, PCOD, menstrual cramps and menopause phase.

Vitamin C:

Vitamin C supplements should be consumed with iron supplements for better absorption and digestion.

Collagen:

Collagen is the most abundant protein found in the body and forms the primary building block of skin, muscles, bones, tendons and ligaments. Collagen supplements help in boosting better skin and hair health. 

Vitamin B:

Vitamin B supplements help in boosting overall metabolism of the body. It also helps in reducing fatigue and bringing the energy levels up.

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