Menstrual periods can be accompanied by significant discomfort; for many individuals, the pain can be so intense that simply getting out of bed and completing everyday activities becomes a challenge. In a video released on March 18, Dr. Tanaya, MBBS, FRSPH, an embryologist known as @dr_cuterus on Instagram, discussed five effective methods for alleviating period pain.

Relieve period pain with these 5 science-backed tips

Dr. Tanya shared five unexpected yet scientifically validated approaches to managing period pain during menstruation. In her post, she included the caption, “Are your periods giving you dard-e-disco? Here are some uhm... surprising (but scientific!) ways to relieve your period pain.” She also emphasized that if the pain is severe enough to disrupt daily activities, it is advisable to consult a healthcare professional for pain relief options and to investigate any potential underlying health issues.

Let’s explore the five surprising yet scientifically grounded methods for alleviating period pain:

1. Dark chocolate

2. Bananas

3. Cuddling

4. Orgasms

5. Swearing

- Dark chocolate and bananas

Both dark chocolate and bananas are rich in magnesium. According to Dr. Tanya, magnesium is a mineral recognized for its ability to diminish pain and cramps.

- Cuddling

Dr. Tanya noted that cuddling triggers the release of oxytocin, a hormone that promotes feelings of comfort and well-being.

- Orgasms

This may come as a surprise to some, but Dr. Tanya asserts that orgasms can alleviate period pain by enhancing blood flow to the pelvic area and helping to eliminate discomfort.

- Swearing

Lastly, swearing can serve as an effective pain relief method. Indeed, Dr. Tanya explained that research indicates swearing can increase pain tolerance; for instance, individuals who swear while submerging their hand in ice-cold water can endure the discomfort for an additional 30 seconds.

Forward this message to your partner if you desire cuddles, dark chocolate, bananas, and intimacy. Should they fail to provide any of these, you are welcome to express your frustration as you see fit; it may help alleviate your discomfort, she humorously concluded.

Many individuals encounter various symptoms during their menstrual cycle. While pain is a prevalent issue, bloating is another frequently experienced symptom. If you often suffer from bloating, discover effective strategies to minimize it here.

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