Parineeti Chopra recently featured a post by lifestyle coach Luke Coutinho on her Instagram story. Luke, an expert in nutritional science and alternative medicine, regularly provides health and wellness advice to his audience. In his most recent post, he stressed the importance of not making coffee the sole component of one's breakfast. Supported by Parineeti, the post underscores the drawbacks of depending exclusively on coffee in the morning. Let us explore the reasons behind this perspective.

Why coffee shouldn’t be your first meal of the day

In his post, Luke stated in the caption, “Are you considering fasting? It is essential to do it correctly—either through water fasting or dry fasting. Fasting that includes coffee does not qualify as true fasting. Engaging in fasting while your body is elevated in cortisol and adrenaline is counterproductive. Individuals with thyroid conditions, chronic stress, and hormonal imbalances should exercise particular caution. While cortisol has its benefits, excessive levels can be harmful. Approach fasting with knowledge rather than succumbing to external influences.”

Luke shared valuable insight on his post, emphasising, "Coffee is not BREAKFAST. Water first, then coffee. Better still—start with water, have your meal, and then enjoy your coffee."

‘Fasting on coffee is not fasting’

He advised against uncritically adopting trendy diets or rapid solutions promoted by various cultures. "Cease the unthinking embrace of fads from cultures that advocate for swift remedies for weight loss and longevity. In the long run, your gut health, hormonal equilibrium, and cortisol levels may suffer."

Luke elaborated that consuming coffee too early, particularly on an empty stomach, can disrupt your body's natural rhythms. He remarked, "Savor your coffee at the appropriate time and of the right quality, and bear in mind that sugar and syrups added to coffee transform it into dessert, not a beverage."

By thoughtfully integrating coffee into your daily routine without haste or dependence on it as a quick solution, you can achieve a healthy balance while enjoying its advantages.

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