Healing through mindful eating is essential; however, when this practice becomes obsessive to the point of inducing restrictive eating behaviors, it can be detrimental. This is when it may develop into orthorexia. Orthorexia, also known as orthorexia nervosa, is an eating disorder characterized by an excessive focus on the quality of food consumed. Symptoms may include an overwhelming concern for food quality, avoidance of meals prepared by others, fear of foodborne illnesses, and physical manifestations of malnutrition. The condition can significantly diminish one's quality of life and strain personal relationships.

In a discussion with HT Lifestyle, Tanya Khanna, a Nutritionist and Yoga Trainer at Alyve Health, stated, “While prioritizing healthy eating is commendable, in the case of orthorexia, this focus becomes extreme and adversely affects an individual's mental and physical health, as well as their social interactions. Those suffering from orthorexia are mainly preoccupied with the health implications of food rather than concerns about weight loss.”

How does orthorexia impact individuals?

Mental and emotional health: Orthorexia can result in persistent anxiety or guilt regarding food choices, along with obsessive preoccupations about food quality, preparation methods, and sourcing.

Physical health: The exclusion of entire food groups or overly restrictive eating can lead to nutrient deficiencies. Severe dietary limitations may cause fatigue, a weakened immune system, or hormonal disruptions.

Social impact: The tendency to avoid social events or shared meals can foster feelings of isolation and strain interpersonal relationships.

Tips to combat orthorexia:

Adopt a balanced mindset: Cultivate a balanced perspective: Recognize that no food possesses an absolute quality of being good or bad. Emphasizing moderation is essential.

Seek professional help: Collaborate with a registered dietitian or therapist to explore the underlying issues associated with orthorexia.

Practice mindful eating: Concentrate on savoring your meals without self-criticism. Pay attention to your body’s signals of hunger and satiety.

Avoid overconsumption of nutrition information: An overemphasis on dietary guidelines or "clean eating" movements can exacerbate the fixation.

Focus on holistic health: Redirect your focus towards comprehensive health, which encompasses mental well-being, interpersonal relationships, and physical fitness, rather than solely dietary concerns.

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