Collagen has become a popular topic of discussion, capturing widespread attention. It enhances skin elasticity, contributing to a firm and youthful appearance. Many individuals have adopted the practice of taking supplement pills to increase their collagen levels for a glowing complexion. However, are supplements the sole option available?

On March 28, dermatologist Dr. Garekar, known for her skincare advice on social media, posted on Instagram to highlight five foods that can naturally boost collagen production.

5 collagen-boosting foods

Dr. Garekar identified five foods that, in her opinion, significantly enhance collagen production more effectively than supplements. Alongside her suggestions, she provided detailed information about each food, emphasizing the specific parts that are richest in collagen and the essential nutrients that contribute to collagen synthesis.

The five foods recommended by Dr. Garekar are:

1. Bone broth: The top food for collagen.

2. Chicken and fish: Collagen is found in the skin and scales, so it is best to consume whole fish with skin and chicken with skin.

3. Citrus fruits and berries: These are abundant in Vitamin C.

4. Egg whites: They are high in proline, an amino acid necessary for collagen formation.

5. Leafy green vegetables: These contain a high level of chlorophyll.

What is collagen?

What exactly is this collagen that has captured the attention of skincare enthusiasts? Many skincare products are promoted for their capacity to enhance collagen production, and numerous individuals take supplements to sustain their collagen levels.

As stated by the Cleveland Clinic, collagen is a vital protein that constitutes 30 percent of the body's total protein content. It acts as a fundamental building block for the skin, muscles, bones, ligaments, and various other tissues. In terms of skin health, collagen is essential for preserving strength and elasticity. However, with aging, the body's collagen production naturally diminishes, resulting in the appearance of fine lines, wrinkles, sagging skin, and a reduction in skin firmness.

Read Also: Tips for Maintaining Healthy Hair in Hot Weather: Expert Advice on Combating Frizz, Sun Damage, and Humidity

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