Olive oil, derived from olive seeds, has been an integral component of traditional Indian medicine for centuries. While it is primarily recognized for its culinary applications, it also plays a significant role in skincare regimens. Abundant in vitamins and minerals, olive oil offers more than just deep nourishment for the skin. Its benefits encompass hydration, anti-aging properties, and enhancing skin radiance, making it a valuable addition to any beauty routine. For those seeking healthier skin, incorporating this widely used kitchen staple into your skincare practices is highly recommended.

The efficacy of olive oil for skin: Is it beneficial?

Indeed, olive oil serves as a potent solution for dull and lifeless skin. Here are the ways in which olive oil contributes to achieving a glowing and radiant complexion.

1. Hydrates the skin

One notable advantage of olive oil for the skin is its ability to provide moisture. It acts as a sealant, creating a protective barrier that minimizes transepidermal water loss and alleviates dryness. This barrier effect aids in retaining the skin's natural moisture, ensuring it remains supple and healthy, as evidenced by research published in the journal Nutrients. The presence of squalene, a natural component found in human sebum, enhances its moisturizing capabilities by mimicking the skin's oils for optimal absorption. Additionally, the inclusion of vitamin E, a powerful antioxidant, synergizes with squalene to nourish and rejuvenate the skin, thereby improving overall hydration and enhancing skin elasticity.

Using olive oil for skin may help to moisturise. Image courtesy: Adobe Stock

2. Reduces wrinkles and fine lines

The oil possesses a remarkable antioxidant profile that safeguards against the detrimental effects of free radicals, which are unstable molecules that accelerate skin aging. These free radicals, often generated by environmental factors such as UV radiation and pollution, compromise collagen and elastin, leading to visible signs of premature aging, including wrinkles and fine lines, as indicated by research published in the journal Medicina.

By neutralizing these harmful agents, the oil plays a crucial role in maintaining the structural integrity and youthful appearance of the skin. Its rich content of polyphenols, vitamin E, and other antioxidants combats oxidative stress, thereby mitigating the aging process. Consequently, the application of olive oil on the skin may assist in diminishing the appearance of wrinkles and fine lines.

3. Anti-inflammatory properties  

Research featured in the journal Current Pharmaceutical Design indicates that olive oil may exhibit anti-inflammatory properties. This suggests its potential as a treatment option for individuals suffering from conditions such as eczema and psoriasis, where skin inflammation is a significant concern. The use of olive oil on the skin can alleviate redness, swelling, and irritation by soothing the skin's response to irritants.

This calming effect is attributed to compounds like oleocanthal, which possesses anti-inflammatory characteristics similar to those of various nonsteroidal anti-inflammatory drugs. These compounds aid in regulating the body's inflammatory pathways, thereby reducing the intensity of the inflammatory response.

4. Gives glowing skin

The application of olive oil on the skin can enhance a healthy glow and a radiant look, attributed to its nourishing qualities. According to Ayurveda specialist Dr. Chanchal Sharma, "Its emollient properties effectively moisturize the skin by creating a barrier that locks in moisture and prevents dryness, leading to a soft and luminous complexion." Furthermore, the high levels of antioxidants found in olive oil, such as polyphenols and vitamin E, offer protection against free radical damage, which can lead to a lackluster appearance and accelerate the aging process. By neutralizing these harmful agents, olive oil promotes improved skin elasticity and vitality. Additionally, its anti-inflammatory properties soothe sensitive skin, reducing redness and fostering a more uniform skin tone.

How to use olive oil for skin?

Here are DIY skin packs and scrubs made from olive oil for skin:

1. Olive oil and honey mask

 Blend 1 tablespoon of olive oil with 1 tablespoon of honey. 

• Gently apply the mixture to your face and allow it to remain for 15 to 20 minutes. 
• Rinse thoroughly with warm water. This mask provides hydration and imparts a natural radiance, while honey contributes antibacterial benefits.

Olive oil and lemon juice brightening mask

• Mix 1 tablespoon of olive oil with 1 teaspoon of lemon juice. 
• Carefully apply to your face, steering clear of the eye area, and let it sit for 10 to 15 minutes. 

Rinse off with warm water. Lemon juice may enhance skin brightness; however, exercise caution if you possess sensitive skin, and always apply sunscreen following the use of lemon juice.

3. Hydrating Mask with Olive Oil and Avocado

4. Cleansing with Olive Oil

5. Olive Oil and Sugar Exfoliating Scrub

6. Soothing Mask with Olive Oil and Aloe Vera

7. Overnight Moisturizer with Olive Oil